What is the Gottman Method?

Home » Treatment Therapies » Gottman Method Couples Therapy » Page 575

John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.

One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.

Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.

The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.

Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.

The Gottman Method effectively assists couples in resolving conflict and growing closer together.

Therapists Who Specialize in Using the Gottman Method

I am a clinical psychologist with over 25 years of experience providing direct services to adults, adolescents, and couples. If you are experiencing a desire for change in your life which might include anxiety, depression, relationship/couples issues, personal growth, faith-based issues, life transitions, older adult issues, grief, anger, substance abuse, and/or trauma, I invite you to contact ...

Natasha Trees

Portland

Oregon

There are times in life when we lose our way to our own truth and to our own sense of joy and purpose. I offer a wide range of experience and a deep capacity to understand many ways of being. Through collaboration, exploration, mindfulness and somatic presence, I support you in connecting compassionately to a place of self-care --where strength, trust, and resiliency can grow and flourish. I wo...
The process of counseling is a transformative journey. As a counselor, I work with individuals and couples who are seeking a change in their lives. Viktor Frankl once said "when we are no longer able to change a situation, we are challenged to change ourselves". The challenge of changing ourselves can be met with hard work and a safe, supportive environment. My goal is to provide the safe...
Access what you need personally or for your relationship through secure video conferencing with Relationship Intelligence Online! In person options also available. Online services include individual and marital therapy, relationship workshops, and emotional consultations. All services are tailored to your specific goals and needs related to the following: deepening relational connection,...
Are you experiencing personal struggles due to transition or loss? Feeling disconnected or stuck, and wondering if/when things will ever change? Do you want to cultivate a balanced and improved quality of life, but are unsure how to? Utilizing the support of a therapist can help you develop practical strategies to manage life stressors and improve emotional and psychological distress. I have ho...
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. Our office, nestled conveniently in Davie, Florida, provides a safe, non-biased, supportive environment that promotes empowerment and resilience. We offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultat...
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. Our office, nestled conveniently in Davie, Florida, provides a safe, non-biased, supportive environment that promotes empowerment and resilience. We offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultat...
Therapy is the process of coming to live as our best selves. This involves a complex dance of change and acceptance. It's this process that I so appreciate navigating together with my clients. Some people reach out to a therapist because of challenging life-adjustment situations. Others are pushed into therapy by family, friends, or employers when they are in highly distressing situations. Eith...
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to...
Life is hard AND there is hope! As my clients work through their issues/concerns, whether it be grief/loss, struggles in their relationships - both romantic and platonic, and/or postpartum hurdles, it is a joy and honor to walk alongside them and show them that hope. I focus my work on those seeking counseling for Perinatal Mood Disorders (such as Postpartum Depression and Postpartum Anxiety),...
If you wrestle with depression, or anxiety, or mood dysregulation, I can help. If you have relationship challenges, I can help. Couples who began their lives with strong attraction sometimes feel the fondness and admiration they once had slipping away, and end up living in bitter disappointment. I've helped countless couples regain that spark and learn to nurture the love that first brought the...

Vanessa Muir

Tampa

Florida

Are you struggling with anxiety, depression, relationship conflicts, in search of change, or trying to cope with unresolved trauma? It is difficult to ask for help but you don’t have to struggle with these issues alone. Therapy can help you work through your feelings and pain and help you heal. It takes courage to reach out for help but you can find happiness again. My approach is to create a...
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Storrs Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management....
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment,...

 

We are thrilled to share the news that TPN.Health has acquired All Counseling.

If you're a provider on All Counseling please claim your Free TPN.Health account today!