John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
OPEN NIGHTS AND WEEKENDS! YES, we do Telehealth (HIPAA compliant video sessions) Although I was originally trained as an M.D., my current passion is teaching pathophysiology at a university in Phoenix during the day and helping people heal, psychologically, in the afternoons/nighttime. I do not personally prescribe medicine but I will absolutely work with you and your physician to help you get ...
Dr. Reka Farago specializes in couples counseling for relationships seeking reconnection, and increased intimacy. Whether you feel or you are just starting out or on your long term couples journey, Dr. Farago can help you build a stronger, more connected relationship. Using proven methods grounded in Positive Sexuality, Emotion Focus, and Gottman methods, you will reconnect emotionally and...
Throughout my many years of experience, I have seen many clients, each person with a unique set of circumstances to cope with. Anxiety and depression may factor into their life arc, some may be dealing with grief or past traumas, and others may have issues with their self-image. When assessing couples (I am both LPC and LMFT, so I frequently see clients with a variety of needs), I've noticed th...
( English | فارسی ) I believe the ability to heal lies within each of us. Every person is resilient and resourceful in spite of their shortcomings and past. I am eager to assist and encourage my clients to live the life they deserve and to live up to their full potential. Therapy can be a tool to help relieve stress, anxiety and depression. I assist my clients in addressing issues such as...
Do you want to make a change in your life? Are the coping strategies you normally use no longer working? Perhaps you feel emotionally hijacked of happiness or feel overwhelmed, alone, anxious, angry or burned-out from life challenges or relationship issues. You may feel trapped in a repetitive cycle of merely surviving or never quite reaching life goals and are not sure how to make that happen....
I know that it can be hard sometimes to ask for help. Are you feeling the pressure to be everything to everyone, and no one is there when you need them? Do you have feelings of not being enough, and hearing that inner critic remind you of your past? Are you tired of giving so much to everyone else and resentful that you are not receiving anything back? Are you feeling unappreciated,...
*** Currently accepting new clients *** As your therapist, I want to help you to discover what patterns in your life prevent you from thriving. I seek to help you uncover what events in your past contribute to any traumas, emotional difficulties, and fears. My goal is to help you heal by walking alongside you in your struggle. I will foster a safe environment in which to do these things. I use ...
I know that taking the first step to reaching out to a therapist takes a lot of self reflection and soul searching. We all need help at one point, to reach the next level of personal growth. My style of therapy is walking with my client to where they want to go. I will be here to listen with compassion and openness about your personal struggles and past traumas. I will help you learn coping ski...
Are you feeling unsatisfied, stressed, or are struggling with where you are in your life… in your relationships, school, your peers, your marriage, your career, or with yourself? Are you feeling anxious or overwhelmed by the thought of what is next? Is your child or teen struggling with depression, anxiety, stress or ADHD? Do you feel completely alone – even when surrounded by others? Challenge...
*Now accepting BCBS* According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation makes it seem like "responding" to life is easy, doesn't it? But the truth is, life is messy, and navigating through its ups and downs can be really hard. Having someone to act as a sounding board, help us stay grounded, and support us in shiftin...
I help my clients gain insight into their lives. I encourage client collaboration to choose goals and pace their therapy. Together, we take a non-judgmental view of emotions, thoughts, belief system and patterns adopted to cope with distress. In therapy, clients often discover how their defenses developed and how they presently affect them. The freedom to discard old patterns releases associate...
Something important that I have learned is that although we can handle some situations in our lives, there are moments when we need to seek outside help. I am dedicated to providing all of my clients with a safe and confidential environment to discuss whatever you may be wrestling with and providing tools to overcome challenges. Although equipped to handle a wide variety of topics, my focus are...
It's exhausting navigating life feeling like you are too sensitive, misunderstood, and not good enough. You may require a lot of recharge time due to easy overwhelm. You wish you could set healthy boundaries, keep up with your peers, and find a healthy balance to the anxiety and irritability you so often feel. You may think your confidence or self-esteem are lacking and that is why you bend so...
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a...
There's a quote by Dr. Russell Barkley that says, "The kids who need the most love will ask for it in the most unloving ways." Because I'm a mother of 5 that has 11 years of experience with adoption issues, I know this to be true. Developmental trauma has a huge impact on children, whether it is a result of inconsistent early caregiving (adoption/foster/difficult home life), a difficult pregnan...
