John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
I am a Change Agent believing we as people possess limitless possibilities to have the lives and relationships we dream of if only we have the skills. Many times we possess the answers to our own questions and it just takes a new perspective to see them. I love to help others find the way to happiness. I believe the therapeutic relationship should be a team approach lead by the client. I would...
Colorado CBT provides therapy and psychiatric treatment to children, adolescents, adults, couples, and families. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappine...
I'm both an LPC and LMFT who enjoys helping people of all ages and stages including children, adolescents, adults, couples and families. The goal of my therapy is build trust and a working alliance so together we process unresolved issues and replace present behaviors, emotions and thoughts causing distress with more effective coping and ways of being that empower you to live the life you've...
Bob's passion is in outpatient therapy, working with a wide range of individuals. Currently, his therapeutic focus is in assisting people in finding better balance and peace in their lives. He is passionate about helping others overcome mental health and social issues through self-empowerment—accepting and facing emotions, addressing social and spiritual concerns, restructuring negative cyclica...
RELATIONSHIP SPECIALIST: Cheating and infidelity, fighting and arguing, intimacy concerns as well as all aspects of sexuality, communication issues…I can help. Once I have a thorough understanding of you and your relationship, I’ll put a plan in writing. We’ll then work that plan to get your relationship back to where you want it to be. Scheduling is simple. Our phone is answered 7 days a week....
I help individuals, couples, and families adjust through difficult transitional times in life. Emotional pain such as the task of grieving, relational distress and conflict, environmental adjustments, depression and anxiety can overwhelm us at times and give us feelings of desperation, loneliness, frustration, hurt, and confusion. These situations can become disruptive to our personal ideals of...
I am passionate about helping you heal and grow. I provide a comfortable, non-judgmental and supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you in suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left...
I work with couples and families in crisis, when they feel that they are not able to connect with one another or get needs met. The focus is on helping my clients establish or reestablish meaningful connections through secure attachment and relationships of trust. I help families through the process of pre and post adoption to help navigate the complex emotions surrounding adding a member to th...
In this fast-paced way of living, it’s hard to slow down and acknowledge that we’re struggling and in need of some support. Oftentimes, we don’t have the insight to understand why we’re feeling disconnected from those around us, and our attempts to make things right fall short. My work focuses on helping adults, couples, and families work through their challenges to find a greater sense of...
My orientation is relational, I practice being present and authentic in the therapeutic room in a way that facilitates a deeper connection with my clients. This includes the non-verbal communication that passes between us, processing emotions through the body, and allowing my clients to explore their personal traumas with my support. The goal of working in this psychodynamic, explorative way is...
Sometimes in life we may feel lost or confused. The feeling can show up in our relationships & individual lives. The ability to reflect and be comfortable in sharing the most intimate details about your life is not an easy task. My goal is to create a safe space for clients to share their stories and work on how to manage them moving forward by using a conversational partnership. What if you we...
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal...
Teletherapy $80 anytime any day. Are you tired of feeling anxious or depressed? . Do you feel as though your life is not giving you the satisfaction you deserve? Or perhaps you’ve come to realize that you are on the wrong path. It is not by accident that you have come to read my profile. I will help you push forward and create the changes you want. As you learn new ways to improve your self...
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to...
Therapy can be a powerful tool for positive change no matter what's going on in your life. A calm, protected space to work through challenging relationship dynamics could provide just the relief you're needing. Maybe you and your partner are in a rut and feeling disconnected. I can give supportive tools and unbiased guidance to help strengthen connection, improve communication, and set healthy...
