John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as...
Kylie Lowry is a licensed marriage and family therapist providing individual and family therapy. She strives to balance the science and art of psychotherapy to help others overcome challenges and become their best selves. She is trained in cognitive-behavioral therapy, dialectical behavior therapy, play therapy, and clinical hypnosis to promote self understanding, develop new coping strategies,...
Joe received his MSW from Smith College in 1981 and has over 35 years of experience providing clinical and consultative services in educational, public and private settings. As a founding partner of Coastal Counseling, he helped to bring together a group of highly trained clinicians from various disciplines who work collaboratively to provide a range of clinical services for clients of all ages...
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My...
If you are struggling with emotional stress, long for better relationships, or wish to address difficult circumstances in the past or present, then the assistance of a mental health professional may be a step in the right direction. Building a partnership with a therapist can help you process those issues and build skills to better tackle challenges. As a Cognitive Behavioral Therapist, I help...
I know how scary it can be to take that first step in your desire to make changes and live your best life. Choosing to seek therapy is one of the scariest and bravest things you will ever do. I would love to help you on your journey and believe that healing and emotional well being is for everyone. My approach is holistic. I believe our minds and bodies are connected, and healing includes a who...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* I work with couples and individuals who feel misunderstood, betrayed, or disconnected in their relationships. I provide tools, motivation, and a safe place to reconnect with those most important to you. Do you have goals to break free from patterns you saw in important relationships earlier in life? Maybe you are learning these past experiences and roadmaps...
Hello! My name is Liz Chan and I am Licensed Professional Counselor. I received my Masters degree in Clinical Mental Health with a graduate certificate in Trauma-Informed Counseling from Northern Illinois University. I also received additional certification through PESI as Certified Clinical Trauma Professional. My education also included interning with a domestic violence agency as a sexual...
I work primarily with couples and adult individuals. My experience has led me to individuals who struggle with grief, trauma, anxiety, depression, and anger-related issues. I also work with people who suffer from addiction and problems related to their substance use. Apart from working with individuals one-on-one, my time spent working with couples in relationship/marriage counseling has focuse...
Are you feeling anxious or depressed? Are you experiencing relationship struggles with family members or friends? Life is not for the faint of heart, is it? The truth is that we all go through trying times in our lives. During these times, we often benefit from the help we receive from family, friends, and sometimes professionals. As a Licensed Professional Counselor, my counseling approach...
Now accepting NEW CLIENTS via video and phone! Are you tired of feeling like you are just going through life rather than living? Do you feel like you are always in survival mode? Do you look at others and think that they have it all together? I understand those feelings of doubt and inadequacy. You are meant for more. You deserve a life of purpose and value. While I see a variety of issues, I...
Welcome! I'm Sophie Clauss, a licensed therapist specializing in child and adolescent therapy. If you're looking for a therapist who can connect with your child and also support you with practical guidance, you've come to the right place. I love my families and approach our work together like a team. You're the expert in your kiddo and I am an expert in understanding behavior. The 2 most common...
Every day we make choices. Some of these choices are not our best choices but we make them based upon our experiences, knowledge (or lack thereof), thoughts and emotions. The mind is amazing and our thoughts have power. I believe in the power of choice. My goal is to help people remove the barriers that impact their ability to utilize positive thought. While we cannot always choose what happens...
I love working with clients who value a holistic approach. I believe the greatest hope to heal our brains and therefore heal our mental health is to work on our mind, body and spirit. I integrate this to create hope with my individual clients, families and couples. It is imperative to me that hope, grace, and positivity is used to help clients heal. I enjoy working with conflicted couples, and...
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are goin...
