John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Are you stuck and unhappy in your marriage? Do you find yourself wanting to have an affair or has there been one? Do you feel like roommates doing it for the kids? Are you in the agonizing loop of should I stay or should I leave? I have helped many individuals and couples transform their relationships- reconnecting or disconnecting in a healthy way. I am versed in solutions that include redefin...
If positive change is what you are seeking, let me help you get there. Discovering your unique self and achieving life satisfaction while improving your quality of life will take time, but I am here to help. Self awareness and insight are beneficial aspects of treatment. A willingness to put in the work to improve is vital. I believe that change is possible, but I also understand that it is not...
Our typical clients are those with issues of sexual dysfunction. This includes those with issues of sexual desire, arousal, orgasm, pain, satisfaction, or out-of-control sexual behavior/addiction. Most of my clients are from a conservative religious background, but this is not a must. We see clients that have a range of personal beliefs and values. We meet regularly with individuals and couples...
I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression,...
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree. Currently Offering Telehealth services throughout Washington State...
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really...
Accepting new clients. I recently relocated to Orange County and initially was helping start another medical practice but now am focusing back on my therapy practice. I have a newly renovated office in the Mission Medical Tower. I have availability during the day and Wednesday evening in person or via video. I specialize is helping people with anxiety, depression, and relational problems. I wor...
Life presents many challenges and there are times when we need the help and support of others. Whether you are feeling anxious or depressed, having relationship problems or feeling stuck, therapy can make difference . Change begins with you ! I work with individuals, couples and families who are impacted by substance abuse and mental health disorders. I provide support, guidance and education t...
Encountering many individuals, who lacked a strong support system, led me into the field of counseling and instilled in me a heart for healing. I am trained in EMDR, specializing in trauma and recovery. Additionally, I am Prepare and Enrich certified. I have completed Levels 1-2 Training in Gottman Couples Therapy and a Gottman Education Leader. I love supporting individuals, couples, adolescen...
I have been in private practice for the past forty years working with individuals, couples and groups. Presently I am a relationship specialist for both couples and singles, specializing in infidelity and communication issues. I teach skill-based love because without good communication and conflict resolution skills, people act out with affairs rather than acting in and talking. I love working...
We work to create new awareness, new knowledge and new possibilities. You can have an empowered family and a happy state of mind through therapy. I work with individuals and families to build harmony and health in their relationships. I specialize in sex therapy and am an effective life coach. I approach each person and family with attention to mental and physical health, with consideration to...
Are you struggling in life or a relationship? Perhaps you and your partner just can't stop arguing, or your new child has caused you to feel as though you have lost control of your relationship. Has your marriage been forever redefined by an affair and you're wondering what this means? Are you experiencing anxiety about a decision, unable to move through a transition, and feeling undefined in a...
Are you struggling with living in the time of Covid19? Perhaps you are having difficulty connecting to yourself or to others. Sometimes the solutions to problems we've used in the past no longer work for us in the present. My goal is to help individuals and couples, who struggle due to depression, anxiety, relationship issues, trauma and/or sexual abuse, find answers in a safe and supportive...
Feeling trapped in a negative, repeating pattern? By making the choice to participate in therapy, you could be embarking on a journey to create positive and lasting change in your life. Through this unique and therapeutic process, you can undergo transforming and fulfilling experiences, even when facing difficult and challenging situations. My approach is simple, to identify specific patterns o...
Often times we can find ourselves struggling with life transitions, anxiety, depression and self worth. This influences the way we view ourselves and the world around us. Sometimes these thoughts can be distorted and self defeating. I can help you in learning the coping tools you need to navigate these obstacles and challenges. I am LGBTQ+ affirming and trained and Poly/Kink informed and friend...
