John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Is your relationship struggling, does it have room to improve? Are you a parent struggling to manage all the demands of life? Is your teen struggling with addiction, depression? I help clients struggling with depression, anxiety, parenting, co-parenting, motherhood, reviving a marriage, infidelity, and addiction issues to name a few. Many people overlook the importance of their mental and...
( English | español ) Are you anxious, overwhelmed, or feeling down? Having difficulty focusing on the here and now because of past traumas? Do you engage in negative self-talk that keeps you stuck and prevents you from living your life fully? I am an empathic therapist who helps you gain greater awareness of both your emotional and somatic responses to stressors to help you grow and achieve...
"Please be advised I do not take insurance for couples therapy" Inside another day of the same vicious cycle, feeling “not good enough.” The anxiety is mounting and you feel like you're suffocating slowly. Depression is weighing you down to the point where you don't want to leave your bed, fearing yet another day. Being in your own skin is intolerable and you're barely able to keep your head ab...
*Not taking new clients at this time (Updated 7/21/2020). I have a degree in Marriage and Family therapy. The title of my field is misleading; I work with all sorts of individuals and I offer the opportunity for those clients to bring other people into sessions with them if/when it feels helpful. These people can be romantic partners, family members, or anyone else that is relevant to a client’...
Kelli O'Rourke-Wall is a Licensed Marriage & Family Therapist who enjoys providing a safe, confidential, non-judgmental environment for children, adolescents, couples, and families to explore and process the issues that are impairing their ability to live full, rich, and joy-filled lives. Therapy helps everyone to learn and grow and develop new ways of being and relating to themselves and other...
8 Signs you should see a Therapist • Everything you feel is intense • You've suffered a trauma and you can't seem to stop thinking about it • You have unexplained and recurrent headaches, stomach-aches or a rundown immune system • You're getting bad feedback at work • You're using a substance to cope • You feel disconnected from previously beloved activities • Your relationships are strained •...
Our Vision: To be a center of excellence, delivering state-of-the-art mental health treatment, that empowers individuals or families to achieve recovery and serves to promote personal and community wellness. Our Mission: To ensure that individuals of all ages experiencing mental illness and serious emotional or behavioral disturbances can better manage, achieve their hopes and dreams and qualit...
You find yourself living with a sense of unease, which feels increasingly intolerable. Maybe this is a vague feeling of dissatisfaction or confusion. Perhaps you are experiencing deep sadness, stressful life transitions, or loss. You may find yourself caught up in the waves of an emotional storm. Or, you feel shut down and unable to express or even identify your emotions, creating distance and...
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framewor...
Sallie Harper is a Licensed Professional Counselor with over 16 years counseling experience. She has a statewide, online practice. She helps clients' focus on their personal and professional development goals, including relationships, parenting, and career shifts. She utilizes research-based frameworks such as Gottman, Montessori, and Firestone in her work with couples and families. For...
Welcome to JaxBCH Counseling. My speciality is treating children, teens, couples and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day to day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while...
Social Isolation during Covid19 can be difficult to manage, not only financially but emotionally. We are offering discounted tele-health sessions to the community. Health care providers and first responders will be free of charge for three sessions. Stand strong and stand together. I have a medical background that will provide some insight to the difficulty health care providers are facing....
Life is complicated, each person has a unique journey with various obstacles and challenges. Think of therapy as your road map to support you in getting to your desired destination. Whether you need support in overcoming past traumas, having difficulty adjusting, need career counseling, support in strengthening your relationships or more, Suzzette would be honored to be your therapist. Suzzette...
I am a Family Systems therapist, so I approach counseling with a lens that focuses on relationships within each system. I have a passion for working with children, couples and families. I work with all populations ranging from children as young as 2 years old, to adults, couples, and families with a variety of presenting concerns. My expertise is relationships and working with children under 12...
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I use psychodynamic, humanistic and existential perspectives, and also incorporate CBT techniques. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and grou...
