John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If ther...
I counsel teens, women and couples. I specialize in those experiencing difficulty adjusting to new and/or difficult circumstances and those finding themselves not functioning optimally as desired. I work with women experiencing depression, whether from hormonal or postpartum causes to situational stress, lack of coping skills or those dealing with traumatic events. I counsel couples, at any poi...
People come into therapy because they want to make changes. Whatever the issue, the key is your desire to take charge and apply the lessons of our work to make your life better. Being open to trying new approaches, staying aware of what your emotions are telling you and adopting a message of support, honesty and commitment to yourself. That allows me to partner with you on a path toward change....
I have found my passion in working with children and adults with ADHD to find their inner strengths to help them move forward. As a therapist or as an ADHD life coach, I can provide strategies that tailor to your needs to help overcome adults ADHD related issues, such as, procrastination, time management and organization challenges, relationship stress, impulsive behaviors, difficulty prioritiz...
ACCEPTING NEW CLIENTS FOR ONLINE COUNSELING EVENINGS AND WEEKEND TIMES AVAILABLE I help adults, couples, children, and adolescents transform their lives for the better through individual, couples, and family therapy. You are not alone, and don't have to carry life challenges by yourself. I help clients cultivate greater relationships with partners and children, and better relationships with...
My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression,...
Have you been trying to overcome difficulties in your life only to find yourself still feeling stuck? Perhaps it is time to try something new. Therapy is a place where you can talk, think, feel, act and learn new ways of being yourself. I draw from psychodynamic and DBT (Dialectical Behavioral Therapy) approaches and invite my clients into an open experiment in which we can bring maladaptive...
As an experienced psychodynamic and systems therapist, my treatment approach is to provide support, insight and goals to help clients address current life challenges and long standing issues. Through compassion and understanding I help individuals,couples and families find resolution to a wide range of personal and relational concerns. I believe people develop on two levels. One that is influen...
I use an integrative approach to therapy which refers to the infusion of physical, emotional, mental, and spiritual aspects within a person, as well as the combination of various theories and intervention strategies to better address the person's individuality. Integrative counseling aims to promote healing and facilitates wholeness - ensuring that all levels of a person's being and functioning...
I love helping you recognize & develop your strengths, improve your relationships, and resolve situations or issues that may be hurting you or your loved ones. Helping military spouses & families thrive within the culture of military life is an important part of my practice. A wealth of life experience combined with clinical training & expertise give me a deeper understanding of your needs and ...
My name is Chris Franke and I typically see patients dealing with a variety of challenges including depression, anxiety, family discord, marital and relationship issues, relationship effectiveness, social skills, and opposition/defiance in teenagers. I typically do not see clients under the age of 10-11 years old. Above the age of 10-11, I see clients across the lifespan including teenagers and...
I approach helping someone by working in whichever ways are the most effective for that individual. This is often a combination of changing thoughts, accessing feelings, and changing behaviors. I also emphasize identifying and developing strengths. I provide both therapy and career counseling. I am licensed as a therapist (LMFT) in Oregon and California, and as a counselor (LPC) in Oregon....
Why struggle through life's challenges alone? Why not see help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I have been known to challenge my clients to confront their...
I help my clients by empowering them to become in charge of their lives. My role is to illuminate the path to your ideal future. I believe YOU are the expert of your life and YOU are the only one who can create your ideal change. We all go through times when life's challenges seem to get the best of us. Problems in life are inevitable, and strong coping skills are tools we need in overcoming su...
