John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Do you find yourself feeling disconnected from your partner? Do you often feel unheard or attacked during conflict with your partner? Or maybe there has been a betrayal of trust. These are some of issues I typically help couples address. I also work with adults seeking to better cope with traumatic events, anxiety, life transitions, and relationship concerns. I utilize EMDR therapy with clients...
I have a Master's in Human Development and Family Studies with a specialization in Marriage and Family Therapy. My passion is working with couples to support their goals of deepening and enriching their emotional connection, exploring sexual issues, expanding communication skills, and understanding how one's and one's partner's past experiences can continue to impact present-day interactions....
Sometimes life can be difficult or perhaps painful because of several reasons. If this is your case, it is time to take control and find meaning of your life. I have worked as therapist in schools, public mental health and private practice settings. I've worked with adults, adolescents and children using a variety of therapy models including postmodern and Cognitive Behavior Therapy (CBT). I al...
I work with clients who seek to cultivate an empowered relationship with themselves and others. I honor each client’s strength and wisdom while supporting their transformation. I see my role as providing a compassionate, safe, non-judgmental space for clients to honestly and powerfully face anything missing or in the way of fulfilling on their goals. I use a strengths-based and...
I became a therapist because of my passion for healing hearts, my interest in the human brain, and bringing light to the wisdom that you already have. Not only is my client before me, but so is her/his life: her/his wish to grow, yearning for connection, fear of the unknown, and willingness to change. With a BA in Counseling Psychology from Bogazici University in Turkey and an MA in Clinical...
We all begin life while connected to another; protected, sustained and seemingly safe. As we wend our way through life we naturally crave such deep connection with others. Without it, we may feel that we are alone and adrift. However, we all experience life in unique ways, even within the same family. Our quest for acceptance, connection and our ability to risk showing our authentic self to oth...
*I am strictly virtual at this time* I will utilize experiential & strengths-based approaches to empower you to explore your emotional needs and create change. In my work with families, depression, anxiety, marriages, and eating disorders, I continue to find a universal need: we all want to feel heard & understood. I believe change is possible when we understand and connect with our emotions an...
I counsel broken and hurting people who desire the strength to endure whatever life throws at them. I employ an integrative approach tailored to your personal strengths in order to help you overcoming challenges and enhance your quality of life mentally, physically, socially, and spiritually. I am most passionate about working with men who want to accomplish more in their lives by overcoming...
( English | اُردُو ) If you are having problems with people or with accepting yourself and can't resolve issues or stress, I can help. I completed a Master of Education degree in Professional Counseling from University of North Texas in 2009. I have been practicing as a Licensed Counselor in Dallas and then in Houston since 2010. I’m trained and experienced in treating simple and complex trauma...
The alarm goes off in the morning and you dread getting up. Another day of the same old thing. Feeling down, not good enough, alone. Overwhelmed with work and adulting. People tell you to "snap out of it". Sadness turns to anxiety. You hide by plastering on a fake smile so no one can accuse you of being a "downer". No one understands. No one cares. As long as they get out of you what they need....
Are you ready to see your counselor from the privacy of your own home or office? Do you want to save time, travel, or hassle? Are you ready to start investing in your life with no excuses? We have exceptional counselors that now offer TeleMental Health Counseling which is the delivery of psychotherapy services through the use of internet-based videoconferencing. This is the same service you wou...
Some mental health providers disagree, but, I do believe we have the power to choose our emotions. Watch, I'll show you - I couple evidenced-based treatments, wellness perspectives, Eastern theories, a conscious awareness approach - geared towards creating intrinsic & extrinsic progress. Your progress may include improved relationships, increased motivation, stronger sense of self-value, greate...
"We were good in the beginning...what happened?" Initially, your partner lit up your world. They spoke your language, met your needs, made you feel....amazing. But now there's distance, there's bickering, there's irritability, there's...boring routine. You lie awake and imagine the possibilities: rekindling that fire, reconnecting on a soulful level, reclaiming what was together yours. And it a...
Addiction has the ability to pause and/or stop you from where you want to be. Dealing with addiction as an individual, parents to a loved one, or as a couple can cause unique and challenging issues as drugs continue to be a part of your household. For individuals I am happy to work with you in a variety of ways--from harm reduction to focusing on abstinence. For families and couples, learning h...
Throughout my career, I have worked in both academic and clinical contexts teaching and helping others overcome various challenges in their lives and increase their capacity for well-being. The challenges include: anxiety; depression; chronic stress; identity issues; addiction; relational issues; divorce; grief and loss; and questions of faith and spirituality. As a pastoral counselor, I am...
