John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
With 15+ years experience I have helped a wide range of people ages 3-60. My goal is to help you become a happier, less stressed, and a more productive person in all areas of your life. Sometimes having someone to talk to and to help you "connect the dots" of your life experiences can help you understand yourself in a much different way to make healthier decisions for yourself and your...
I attended Fort Hays State University And received a Master's Degree in Criminal Justice with an emphasis in Pre-Law and a Master's Degree in Professional Counseling. I have nearly 15 years of experience working within the Mental Health field, working with children as young as 3 years old through adulthood (75 +). I have experience providing Individual Therapy, Group Therapy, Couples Counseling...
Born Counseling and Consulting, LLC provides individual, family and couple's therapy. I provide trauma-informed, connection-based psychotherapy services. I enjoy treating clients with a wide range of issues. I provide EMDR intensives (Full day of EMDR to expedite the process - lunch and meditation included). I also facilitate intensive family retreats designed to increase connection, build empa...
As a bilingual Marriage & Family therapist and Certified Sex therapist, I help individuals, families, and couples alleviate various issues. I specialize in anxieties, anger management, depression, marital distress, and sexual dysfunctions. Call me and please leave me a message or send an email and let's figure out how to improve the situation immediately. I know reaching out for help can leave ...
Now taking Saturday appointments! I provide high quality counseling and mental health services to children, teens and adults in Richmond, Virginia and the surrounding region. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when...
Has your life taken an unexpected detour? Do you feel like your child is out of control? Maybe it's a chaotic relationship, unrelating anxiety or navigating family dynamics or parenting and adoption. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic...
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join wi...
I believe individuals who want to overcome mental health struggles CAN make a change! There is always trial and error, and steps forward and back, but when the client and the therapist are committed to the process, the results can transform lives. Regardless of the struggle they're facing, I try to be honest and open with my clients and to foster an environment in which they feel safe to be ope...
My passion is people. I believe we each have unique and important stories filled with intrinsic value and authenticity; strengths and resources; as well as hardship, conflict and loss. At times, life becomes overwhelming and unbalanced, keeping us stuck and unfulfilled. Therapy can be considered like a journey. Together, we navigate through the difficult terrain and troublesome areas of life,...
So many are dealing with the pressure to always be "doing something". We are constantly on the go but but not getting ahead. We rarely take time to care for self. I find people are feeling worn out and unsure how to change things. Frustration builds and their relationships suffer as well. I'd like to show you how to slow down your thoughts, reduce anxiety, and regain sense of self. We can take ...
What is keeping you from living the life you dream of living? My goal is to provide you with a safe and caring environment to evaluate your life and to teach you some skills to cope with daily living regardless of the events that have shaped your life. For couples, my goal is to provide you with the tools to build oneness in marriage or in preparation for marriage. As a Twogether in Texas...
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective ...
( English | español ) Mental health clinicians assist in promoting mental health well being of others however, we also assist clients to connect themselves through their body, mind, and spirit. In observing my client’s psychological growth during their treatment is a wonderful and rewarding experience that confirms the level of strength and resilience they have. Unfortunately, starting...
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenti...
When it comes to making meaningful life changes, there are things that work and things that don't. If you feel like you've tried everything - or are desperate to try something new and don't know where to start - I can help. If you or a loved one are facing challenges at work, school, in relationships, with health, or simply feel overwhelmed and exhausted by the demands of daily living, there is...
