John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
I believe that life is a journey. In this journey, life often has detours, obstacles and challenges that can lead us off our desire path. Together in therapy we will work together to begin to travel down the new desired path and journey in life. I use a client centered focus to meet you, the client, where you are and allow you to determine your goals and focus of therapy. I use traditional talk...
How can I help? Let's have a cup of tea, and a good conversation. I will help you heal from that trauma, cope with anxiety and depression and so much more. If you are a parent, let's work on positive parenting, and building strong relationships/marriage today. I take urgent calls and appointments! We've all experienced struggles and hardships in life pick up the phone and reach out for help tod...
As a personal and couples therapist, coach, ketamine assisted psychotherapist, and relational leadership facilitator, Libby supports clients to go beyond the limitations of deep-seated conditioning to feel more confident, capable, and connected. Whether you’re building a business, transitioning in relationship, or deepening and healing in your partnerships, this transformational work can help y...
WE are a Group Private Practice focused on mental health and substance use COACHING and COUNSELING support for ADULTS and adolescents. Our PROVIDERS have extensive experience and are independently LICENSED to practice. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, FAMILIES and GROUPS dealing with a variety issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING. W...
Anxiety and depression are the most common mental health issues but are also highly treatable. Many individuals I work with also have issues with sleep, self-esteem, stress and isolation. When left untreated, the symptoms can become debilitating. Your relationships at home, work and with friends are impacted and life can seem impossible. Reaching out for help may be difficult, but it is NOT a...
***Currently not accepting new clients*** Do you find yourself "putting on a smile" so others won't know how you are really feeling? Do you feel drained and just getting through the day takes great effort? Do certain places or people give you anxiety? Do you find yourself crying for no reason or are more irritable than normal? Do you find yourself not being able to fall asleep because of worrie...
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own sty...
At some point in life, everyone finds themselves facing something. The question is, "Are you ready to face it?" Come take the first step with counseling and I will gladly walk with you! I make it my duty to cater to the specific needs of each person using creative techniques that fit you. My counseling style is based on the foundation of transparency and mutual trust, using collaborative effort...
Relationships are hard, and connection is possible. Sometimes how we cope with pain and stress become the source of more pain and stress. We repeat patterns in relationships, seek escape in negative behaviors, or generally feel stuck. Often these behaviors are responses to past trauma or to a narrative we tell ourselves. Identifying these patterns and knowing where to start is difficult and...
Hello! I enjoy working with all types of people on solving life's problems. I really strive to focus on creating a satisfying and comfortable counseling experience and taking the intimidation and uncertainty out of therapy that it seems many people struggle with! I have a passion for helping people who are struggling with anxiety, mood problems, traumatic experiences, and those who are struggli...
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions:...
Your child is special and unique and sometimes there are issues that get in the way of their individual qualities shining through. I specialize in using Child-Centered Play Therapy, CBT, social skills training, Theraplay, and other methods to help children be the best person they can be. I work with children who have anxiety and depression, behavior problems, autism spectrum disorder, ADHD and...
As a wife, a mother, and a member of the "sandwich generation." I have experienced many of the challenges that my clients may be facing. I believe everyone has the potential to make positive changes. Yet sometimes, help is needed...someone to listen to, help guide to make good decisions. Sometimes all a person needs are some tools to get from where they are now to where that they want to be. I...
Taking the first step of contacting a therapist can be intimidating and I am committed to making this process easier for you by creating an environment of trust, respect and support, I meet you where you are. I believe that everyone is unique and what may work for one person may not work for another. I have helped people with a variety of conditions including: anxiety, depression, drug and alco...
I enjoy working with couples, individuals, and families from a collaborative, strengths-based approach. My focus is on helping clients to build positive relationships and find personal growth in the process. I believe that every human has the potential to make positive change in their lives, and I see my role as walking alongside them in their journey towards this change. I also believe that ma...
