John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic relationship. My therapeutic orientation draws on several counseling theories. Together the client and I work to identify thoughts and beliefs that may impact feelings, as well as deepen their understanding of choices they make and patterns in their life. Basic to my approach ...
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for...
As a therapist, I work from the perspective that therapy can enable you to positively change your understanding of yourself, your encounters with life's stressors, and your capacity to find pleasure and enjoyment. My approach is founded in building strong relationships based on trust and respect that enable one to develop tools to change existing patterns that previously caused unhappiness and...
In my practice with individuals and couples, I often use mindfulness-based therapies. Mindfulness has helped a great number of people work through the emotional difficulties that life often presents. Yet I always work in a way that that serves my clients best. If you are experiencing emotional distress, I offer you a therapy environment of safety, caring, acceptance, and trust. My goal for all ...
If you are feeling overwhelmed with life's daily tasks, ruminating on negative thoughts, low self esteem, struggling with obsessions and/or compulsions, crying, feeling anxious, feeling blue or thinking thoughts like "I don't feel like living," therapy can help. If you continually find yourself in unhealthy relationships without skills to make better choices, therapy can help. Learn skills to...
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also...
I work closely with my clients to develop healthy relationships with others, realize their potential and lead a fulfilled life. My compassionate approach creates a safe and welcoming environment -- for teens and adults -- where positive change occurs. I believe in empowering my clients by encouraging them to take an active role in establishing goals that are attainable yet demonstrate progress....
We are an organization of dedicated, highly trained counselors whose purpose is to empower others through all walks of life. Our counselors strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. We help our clients connect, understand themselves and others, and grow through relationships. We believe in providing tools for...
The world renowned teacher, Pema Chodron, once said that "compassion is not a relationship between the healer and the wounded. It is a relationship between equals". This quote speaks to the heart of my clinical practice. I view therapy as a journey that we take together, one step at a time. We will travel together on this path and find ways to support a life of health and wellbeing that are...
Limited availability at this time. Currently offering Telehealth if you live in CA. Reaching out for help can be very difficult, but it is my job to make sure you are in a safe and non-judgemental environment to explore and identify how your relationships are impacting your thoughts and feelings and collaborate with you on goals you would like to reach. I have 9 years of experience working with...
Are you in emotional pain? Stressed, stuck in worry, exhaustion, or anger? Are you repeating the same type of relationship, pattern, or life situation, wishing you could change something or break the cycle? Or maybe, you've noticed that little things have become much more frustrating or stressful than usual. Sometimes, we aren't sure what is causing our distress, but we can sense that we're not...
Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety,...
I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe the marriage between a strong therapeutic alliance and personal motivation is the most powerful agent for change and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist...
At Turning Point, all are welcome! It doesn't matter where you are right now in your life, we will be a safe place for you. You don't have to be in crisis to thrive in counseling. And yet, if you find yourself in crisis, we are here to walk with you through. Some are nervous about counseling and what it means about them. Trust us. Once you come, you will be treated with dignity and respect and...
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration...
