John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
I graduated from University of South Florida with a Master's of Art degree in Rehabilitation and Mental Health Counseling with additional certificates reflecting my studies in Marriage and Family Therapy as well as Integrative Mental Health Counseling. My experience includes work in residential, outpatient, private, state, and not-for-profit agencies. I have worked with a myriad of clients rang...
I primarily work with women and partners experiencing challenges related to pregnancy and/or the postpartum period. Common issues include: physical and emotional stress related to efforts to conceive; grief over pregnancy loss(es); ambivalence or anxiety about pregnancy and parenthood; postpartum depression and/or anxiety, and struggles related to the transition to parenthood, including difficu...
**I am doing telehealth and in person appointments. When you are faced with challenges, conflicts and loss, it can be difficult to overcome on your own. I believe we all have the strength and knowledge inside of us, we just need a little help finding it, and we all need someone with whom we can express ourselves. Life challenges can bring us to a place where support from a neutral and caring...
If you haven’t noticed many therapists’ profiles note a lot of "demographics," they “can work with.” Sadly, few understand the responsibility of stating you have the necessary skills to support healing for LGBTQ2AI+, BIPOC, genderqueer clients. I strive to provide a therapeutic environment considerate of; intersectionality, healing justice, cultural humility/responsiveness, decolonization. It i...
"Life is about change. Sometimes it's painful. Sometimes it's beautiful. But most of the time, it's both." - Lana Lang. Creating change in our relationships and selves can be most the rewarding investments we make! I enjoy working with individuals, couples, and families of all ages. I specialize in working with clients with sexual concerns. I also treat clients with mental health or...
**CURRENTLY NOT ACCEPTING NEW PATIENTS** I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve...
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage diffic...
Dr. Keene is a Licensed Marriage and Family Therapist, Licensed Mental Health Counselor, Certified Gerontological Counselor, Distance Certified Counselor, Florida Family Mediator, CISM (critical incident stress management) Specialities Include: Gerontology / Older Adults; CISM Military Family/Couples; Grief/Loss Health Recovery; Adult Family Issues Depression; Women and older men; Women in...
If you are looking for a therapist, you have already taken the first step toward healing. Whether you want to reduce stress, manage emotional pain, overcome a challenge, improve relationships, or “just want to feel better,” therapy can help. I work with a variety of issues including depression, anxiety, grief, stress, relationship challenges, and overall wellness. I believe that therapy is a...
Are you ready for change? Do you want a happier, healthier life? Perhaps you need to develop new life skills and explore options in order to create the life you deserve! I believe you have within you all the resources you need to create your life dream. Together we can discover new choices that will help you improve your relationships with yourself and the important people in your life. I offer...
I specialize in working with couples, families and individuals. My experience has covered the full gamut of socioeconomic statuses and diagnoses. I hold a PsyD. from the Illinois School of Professional Psychology. I also have a Masters from the Chicago school of Professional Psychology. I work with clients by meeting them at the stage in their life and walking with them in their journey towards...
"Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu When we can hear our complete inner voice, we are able to begin tearing away from shame and move toward hope. Relationships & community are the most important parts of our life. This can include relationship with your spouse/partner, family, friends, spirituality, self, etc. Family and friends are a...
Happiness depends on feeling good. It’s hard to feel good when your relationships are struggling, or you feel misunderstood and not seen at work, or by your family or partner. Looking outside of yourself for love or reassurance is a game of chance- it works sometimes, but learning how to source your own self worth is a sure thing. Becoming more aware of your emotions and learning to listen to w...
I am taking new clients in person and via video (telehealth) therapy. I provide a judgement-free space to work on helping you to create more balance and calm in your life. I will help you work through the anxiety and stress in a way that focuses on emotional well being and growth. Using mindfulness and a psycho-dynamic or attachment therapeutic approach that fits your needs - let me help you ge...
Welcome my name is Denise Bonner, I am licensed therapist, working with individuals and couples for over 20 years. My purpose and intention is to create a safe and supportive environment for my clients within a framework of non judgement and complete acceptance. This enables my clients to feel safe and comfortable to reveal their innermost thoughts and feelings. I utilize the Cognitive Behavior...
