John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Thrive Counseling Services PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and together we will work towards healing ...
The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on t...
My desire is to foster healing and growth within each individual and couple I work with. I believe that in order to make these changes, the client and I need to look at the complete picture of their life, taking a more holistic approach. I like to draw on their strengths in order to help implement change. I want to help my clients move beyond the troubles and stressors they have experienced in...
Whether you have experienced a major life loss, or despair is felt deep within, life can often demand more from us than we are able to handle on our own. As we do our best to keep moving forward, we may reach a point where we feel in over our heads. Overwhelmed by such feelings as chronic stress, anxiety, anger, isolation, disillusionment, low self-esteem, and depression, we become stuck in a...
Whether you are going through a difficult transition, feeling lost, or are looking to build a healthy future, I can help. Do you find yourself stuck in a pattern of self criticism and doubt? I work with clients to help them identify stuck patterns and learn the skills needed to create a fulfilling life. Do you want to go from being distant or indifferent to open and connected? People-pleasing t...
I work with clients ages 12 and up, and have experience counseling those with depression, anxiety, personality disorders, addiction and substance abuse, and personality and bipolar disorders. I am passionate about helping people work through the variety of issues that keep them from thriving in life. I have received training in how trauma affects the body and Polyvagal Theory. Additionally, I h...
- Couples' Counseling - Are you tired of having the same arguments with your spouse or your partner? Do you feel more like roommates than lovers? What if working on your challenges can bring you closer together? No matter how difficult things are, there could be a way back to love and mutual respect! Most couples get into trouble because they never learned the skills necessary for making the...
TELEHEALTH NOW PROVIDED. Do you feel that Anxiety has taken hold of you and stopped you in your tracks? Anxiety can make you feel uneasy, unconfident and negative leading to depression and unable to see the brighter things in life. I provide brief therapy and/or long term treatment to help individuals, couples and families navigate life, relationships and transitions by embracing change and...
My approach to therapy is practical With over 30 years of experience working with children, adolescents, and adults I focus my energy with clients on the present. I help my clients identify their thoughts, feelings, and behaviors that are creating difficulties for them. I will help you use skills you already have or develop new techniques for managing difficulties in your life. If issues from t...
Feeling overwhelmed, alone, disconnected, misunderstood? Are relationship issues, feelings of anxiety, depression and frustration becoming difficult to manage? In today's fast paced world, work loads are becoming heavier and technology is becoming one of the most common forms of communication. These things can have a negative impact on us. We all want genuine relationships. Gaining insight into...
Thank you for accessing my profile. Whether you are experiencing anxiety, depression, grief from loss, a recent life transition, relationship issues, family issues, or trauma from a catastrophic event, I can help you. My approach with individuals centers around helping you to review emotions, thoughts, life experiences and beliefs to gain insight into your present-day challenges. We can begin t...
"We are all inventors, each sailing on a voyage of discovery guided each by a private chart, of which there is no duplicate. The world is all gates and all opportunities." - Ralph Waldo Emerson This quote describes my passion to what I will bring into each counseling session. I make an effort to inform individuals that being different does not make them worthless, but a valuable diamond. That...
My field of expertise is working with individuals experiencing anxiety, depression or relationship challenges and working with couples. I enjoy working with young adults in transition who are feeling uncertain about employment, relationships or future- a quarter-life crisis. My other areas of interest include working with individuals who have experienced trauma and coping with the difficult...
In light of the shelter in place orders, we are now providing Teletherapy so individuals and/or families can meet face-to-face online with a therapist. Attending to your mental health needs is especially important during these stressful times. ABOUT US - We are an incorporated psychotherapy group practice established in 1985. We specialize in working with children, adults, families who are deal...
Hello! I enjoy the work that I do. I have a passion for helping others. I love an opportunity to engage with people and learn from them. I joyfully work with anyone when presented with the opportunity. I believe in allowing my clients to drive the course of the path of their treatment as they travel on their journey to their healing. I serve as a personal Coach and Navigator to my clients in wh...
