John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
As a counselor it is my desire to see people grow and change in order to achieve their goals. I enjoy working with clients to help them see their potential and to take steps in the growth process. Life isn't always easy and sometimes we can all benefit from some guidance as we work to overcome the difficulties and obstacles we face. I have worked with individuals and couples with a variety of...
I am a Licensed Clinical Professional Counselor experienced working with adults of all ages. A graduate of the Illinois School of Professional Psychology, I also hold a PhD from Northwestern University in sociology and still find the sociological imagination to be a useful way to look at an individual and their environment. I have been working as a psychotherapist since 1999, working for more t...
With all the responsibilities we have, life can sometimes feel overwhelming. Suddenly our commitments to our families, our friends, and our work no longer bring us joy. We may even feel inadequate or alone. I know that reaching out for support can be terrifying. I also know that you already have strengths. Together, we can figure out how to best use your strengths and skills to bring meaning an...
Do you feel misunderstood or unheard in your relationship? Do discussions escalate into conflict quickly? Relationships with ourselves, our partners, and our families are lifelong journeys that require navigating peaks and valleys. Sometimes in relationships we get stuck in patterns of interaction or feeling and in our work together, we can explore your unique path and identify strengths,...
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your part...
PLEASE SPEAK TO ONE OF OUR APPOINTMENT COORDINATORS TO SCHEDULE YOUR FIRST APPOINTMENT***Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partne...
Women: Sadness, loneliness, worry, fear, and insecurities controlling you and making it difficult for you to enjoy your life? Are there patterns of behaviors and emotions that you cannot seem to stop doing even though you have tried your best? Men: Depression, anger, anxiety, addiction, stress, and lack of purpose? Are there cycles of behaviors, emotions, and thoughts that you are struggling to...
I am a bilingual (English/Spanish) Licensed Professional Counselor and a Certified Professional Counselor Supervisor. I work with adults, individuals and couples, that want to feel more connected with their inner selves, and want to improve their relationships. I like to help individuals and couples to recognize what is going well in their lives and what are the areas they need to improve. I wi...
Do you feel stuck emotionally? Are you dissatisfied with your relationships? Are you having trouble navigating a big transition in your life? I offer a compassionate listening ear, and use proven methods to help you heal wounds from the past, reshape present patterns and relationships, and discover a new path into a healthy and joyful future. For me, it is a privilege to walk with clients as th...
I'm an optimistic, skilled, and caring professional who can help life change for you. I have over 20 years of experience working with all ages and all kinds of emotional challenges. Some of the most common are relationship issues, depression, anxiety, and trauma. Mental health issues occur because of genetics, difficult life experiences, and the way we interpret life--and often it's a combinati...
( English | 中文 ) I invite you to schedule a free phone call for 15-20 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. As a licensed bilingual (English/Chinese Mandarin) psychologist with more...
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the...
Welcome! Thank you for your interest in my clinical practice. I believe in our shared ability to co-create meaning that will lead to greater insight, and ultimately positive changes in your life. Your understanding about your life and everything that shapes your perspective will be central to our work together. I work relationally and utilize a culturally-inclusive approach to address the compl...
**CURRENTLY NOT ACCEPTING NEW CLIENTS** I counsel women and adolescent girls with issues to include, depression, post-partum depression, anxiety, relationship issues, coping skills, self-esteem, communication issues, grief, parenting, self-harming behaviors, suicidal ideation and situational stress. It can be incredibly difficult to seek help. I understand and want to provide a safe place for...
