Gestalt Psychotherapy emphasizes the innate dignity of the individual coming to counseling. The individual is the expert on their own experience, not the counselor.
Gestalt Psychotherapy focuses on the present instead of diving into a person’s past experiences. Practitioners of Gestalt Psychotherapy believe that a person’s experiences influence their perception of a given situation and use this idea to help people navigate growth and change.
Your therapist will pay particular attention to your perception of yourself and your current circumstances. Instead of offering ideas about what the counselor thinks might be happening, they will inquire about what you think is going on. The idea is that if you focus too much on the future or the past, you may experience anxiety, but only the present matters.
The environment is vital in Gestalt Psychotherapy, so your counselor will make sure the therapeutic space is safe and welcoming. They will hold space for your difficult emotions and experiences without judging you. They might employ techniques such as encouraging you to make “I” statements, practicing self-awareness, performing role-plays, emphasizing physical sensations in the body, and bringing attention to body language. Your therapist will work with you to make sure you are comfortable, leading to a higher likelihood you will be open to change.
Therapists Who Specialize in Using Gestalt Psychotherapy
I offer a safe environment in which clients can learn and grow. Therapy with me is conversational. I encourage my clients to lead the conversation and I share my thoughts and insights as honestly and sportively as possible. I believe positive growth and change occurs when people feel safe enough to make changes in how they relate to themselves and other people. The more authentically a person...
Build authentic relationships and satisfying work, expand a sense of inner guidance, and sharpen your purpose. I work with both men and women, however, my work with men has been especially gratifying. My experiences have shown me they are capable, driven, compassionate and focused. They care deeply about their relationships and work and desire self-improvement and expertise in their lives. I wi...
I offer individual counseling services for adults and adolescents. I offer a trauma informed approach that utilizes several theoretical approaches to elicit change. If desired, I also offer a holistic approach to healing utilizing prayer, meditation, reiki, and contemplative journaling. I specialize in substance use disorders, co-occurring substance use and mental health disorders, relationship...
Humans are hard wired to connect. Connected to ourselves and connected to others. We want to feel empowered, loved and confident. Building resilience in people is not about making them tough. Resilience is having the tools to recover from difficulties and manage how you feel. Welcome, my name is Christie. I have a deep passion to help people within our community overcome adversity, empower them...
Therapy can be a difficult process, but the end result is very rewarding and life changing. I work collaboratively with my clients to identify specific therapeutic goals that fit the individual’s lifestyle. I am very compassionate about helping people with addictions, anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, relational conflicts, and...
Do you feel like this isn't the life you signed up for? That there has to be a better way? Are you struggling with addiction? Have you been feeling depressed, troubled, or at your wits end? Are you having problems in your relationships and not sure about what to do next? Parents, are you dealing with a child who you just don't understand? If you answered yes to any of these questions, individua...
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling...
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I am passionate about working with individuals from all walks of life and helping them along their journey with compassion and acceptance. I have experience working with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, borderline personality disorder, and grief and loss. I am also experienced and passionate about working with the LGBTQ+ community and providing a...
As a therapist I work with an individuals unique life experiences to help heal and grow from these struggles. My experiences as a mental health professional are diverse and unique. Working with individuals that have survived trauma or struggle with thoughts or feelings, that many feel, there is no way out of. I've been blessed to be trained and work with some amazing people in a range of...
Elizabeth seeks to provide a safe and non-judgmental environment in her sessions with clients. She believes that incorporating all parts of the person is the most effective means of improving mental health and views her client through a holistic lens. She approaches each client and his or her situation as a unique and works at a pace that feels comfortable to the client. She understands that...
Ingrid Lopez is a bilingual (English/Spanish) Licensed Clinical Social Worker and a Certified Alcohol and Drug Counselor specializing in treating adults with depression, anxiety, trauma, addiction, and stress and anger management. Ingrid has experience working in an outpatient setting in both behavioral health and substance abuse treatment centers. She aims to provide a safe space for individua...
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs which can positively or negatively effect our outloo...
I have worked with individuals in a variety of settings since 2010. I also have worked with families in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation. I use strengths-based...
