Gestalt Psychotherapy emphasizes the innate dignity of the individual coming to counseling. The individual is the expert on their own experience, not the counselor.
Gestalt Psychotherapy focuses on the present instead of diving into a person’s past experiences. Practitioners of Gestalt Psychotherapy believe that a person’s experiences influence their perception of a given situation and use this idea to help people navigate growth and change.
Your therapist will pay particular attention to your perception of yourself and your current circumstances. Instead of offering ideas about what the counselor thinks might be happening, they will inquire about what you think is going on. The idea is that if you focus too much on the future or the past, you may experience anxiety, but only the present matters.
The environment is vital in Gestalt Psychotherapy, so your counselor will make sure the therapeutic space is safe and welcoming. They will hold space for your difficult emotions and experiences without judging you. They might employ techniques such as encouraging you to make “I” statements, practicing self-awareness, performing role-plays, emphasizing physical sensations in the body, and bringing attention to body language. Your therapist will work with you to make sure you are comfortable, leading to a higher likelihood you will be open to change.
Therapists Who Specialize in Using Gestalt Psychotherapy
Time is our most valuable commodity. I work with individuals and couples to develop treatment plans that will best support them in making growth choices. This greatly enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. Change can be difficult, and I am continually in awe of the courage shown by my clients as I support thei...
Way to go! You took that first step in just looking here! Now let's partner in your journey to gain clarity facing the struggles of stress, illness, emotional/behavioral issues, addiction, relationships, trauma, life change, or everyday life. When you are ready to begin the journey towards balance you will be greeted by a non-judgmental and holistic/integrated approach to help you move forward ...
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. ...
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies...
I help people discover and overcome internal obstacles with hypnotherapy: dialoguing while in a meditative state. After guided progressive relaxation, I facilitate the dialogue in order to help you heal, make a change, or reach a goal. We will work with feelings, images, self-talk, memories, dreams, past and future selves, visualizations, and anything else that comes up. We can do this work in ...
I enjoy helping children, teens, adults, couples, families, and groups use art (and/or traditional talk therapy) to identify their emotions, explore sources of internal/external conflict, and introduce healthier coping strategies into their everyday lives. I tend to approach therapy with Gestaltist and existentialist principles in order to help clients identify points where they feel "stuck,"...
I believe that a good fit with a therapist is crucial. I invite you to call me for a free phone consultation so together we can decide if we will be a good match for the work you are choosing to do. People describe me as warm, relational, and balanced. I work with people who are seeking a deeper connection to oneself and the world, wanting a better life, wanting to heal from past and current pa...
No one is perfect. We are all on this great journey towards living our best life. I do not believe we exist to just go through the motions of life. There is so much more to our existence. Maybe you have figured it out, but just need a little guidance communicating and/or sharing space with a significant other. Let me help you see how to bridge the gap and create healthy loving relationships. I...
You want to feel better. You want someone you can trust, who is experienced and well-qualified, to help you. Don't let your anxiety, depression or past experiences have control of your life. We can work together to change that. Unsure of your life path or in a transition, we can find the direction that fits you best. Our supportive relationship, new treatment approaches and brain-based therapie...
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based...
My ideal clients are working professionals that struggle to build their ideal lives. They struggle with anxiety, depression, and trauma, which manifests in poor communication, troubled relationships, overwhelming addictions, and/or PTSD. They have busy schedules and are open to or looking for telehealth or online therapy. I have successfully worked with clients on a wide range of issues, includ...
I offer Individual Therapy, Couples Therapy, Family Therapy and Clinical Supervision at my office in San Mateo, CA. For over a decade I have enjoyed providing counseling and therapeutic services to individuals, couples and families going through a wide range of experiences. Each unique individual has been a privilege to get to know. I love the work I do and would thoroughly enjoy the opportunit...
A traumatic event can make you feel like your world has been turned upside-down while substance use or dependence can keep you from living your full potential. Healing from trauma, grief, unhealthy relationships or substance use can happen in an environment without shame or judgment. I tailor the treatment plan for each client's needs utilizing evidenced-based practices and incorporating 12-ste...
( English | español ) There's a quality of presence within us all that can be deeply healing and empowering. Through this presence, we can connect with our unique sense of authenticity, creativity, and self-awareness while stepping into our everyday challenges. Connecting with authentic presence is empowering and opens space for problem-solving while strengthening our own self-confidence and o...
I have been married for 12 years and have three adult stepchildren, a granddaughter, and a son-in-law. (Our family also includes three fur babies, a cat and two granddogs.) The spirit of family is something that has grown and valued over the years. We have found beauty in a family unit that now includes an extended family of exes and in-laws to celebrate holidays and special events. My life...
