Gestalt Psychotherapy emphasizes the innate dignity of the individual coming to counseling. The individual is the expert on their own experience, not the counselor.
Gestalt Psychotherapy focuses on the present instead of diving into a person’s past experiences. Practitioners of Gestalt Psychotherapy believe that a person’s experiences influence their perception of a given situation and use this idea to help people navigate growth and change.
Your therapist will pay particular attention to your perception of yourself and your current circumstances. Instead of offering ideas about what the counselor thinks might be happening, they will inquire about what you think is going on. The idea is that if you focus too much on the future or the past, you may experience anxiety, but only the present matters.
The environment is vital in Gestalt Psychotherapy, so your counselor will make sure the therapeutic space is safe and welcoming. They will hold space for your difficult emotions and experiences without judging you. They might employ techniques such as encouraging you to make “I” statements, practicing self-awareness, performing role-plays, emphasizing physical sensations in the body, and bringing attention to body language. Your therapist will work with you to make sure you are comfortable, leading to a higher likelihood you will be open to change.
Therapists Who Specialize in Using Gestalt Psychotherapy
I believe that a collaborative approach between therapist and client is most effective. My intention is to empower my clients to put the pieces together to help solve the mysteries of their inner world. I truly believe that my clients can find their truth and move towards mental wellness. I use an integrated approach to treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral...
I most appreciate chances to work with clients who are motivated to more openly deal with the painful things of life. Most of us can profit by admitting that we tend to rely on old coping strategies that have worked fairly well. Then as life gets more complicated those don't always work so dependably and at that time it is wonderful to discover new notions that relieve, explain and joyously...
Colette is a licensed clinical social worker who specializes in adult mental health. Colette offers a caring environment with an approach tailored to the unique needs of each client. Colette strives to help clients feel empowered to work through a wide range of issues, to achieve personal goals, and regain a new sense of hope. My experience includes working with various issues in different...
You might be a trauma survivor if......You are struggling in a place where your past and present collide and cause chaos and crisis. You need to make changes, but don't know where to begin. You want to have good relationships, but seem to be much more skilled at pushing people away than drawing them closer. You have been told you have too much emotion or not enough real human feelings. ***Many...
YOU are the most important person in your life. Everything you feel, think, and communicate impacts others and vice versa. If you have reached a point in your life where the relationship with yourself or others feels out of balance, there is hope in therapy. Everyone has a story and I am here to listen to yours and help you develop tools to alleviate the stress you are feeling. In a relaxed,...
Life is seldom fair, it's unpredictable, and it can overall be difficult to navigate without the right tools. My hope as a counselor is to assist you in finding the right tools to help you on your journey. There are many different modalities and models of counseling I follow that we can discuss, but to be honest, the best thing I can offer is a safe and confidential space where you can discuss...
My primary work experience comes from working in drug rehabilitation and treatment centers that are specific to the female population. My foundation in therapy is to empathize the magic "B" word, which is "Balance" to all of my clients. I am expertly trained in emotional regulation and impulsivity. I am trained in the following theories: DBT Skills, Motivational Interviewing, and Cognitive...
I believe we all have the courage within us to be our biggest selves in the world. To live more fully, authentically, and empowered. Along the way there are usually challenges to face due to unresolved trauma, old patterns, limiting beliefs, difficult emotions, and the normal stressors of life. I can guide and support you to face your unique challenges with courage and grace as you move further...
Many of us have the desire to be truly listened to, seen, and deeply understood. I believe all of us have the answers within ourselves and our unique experiences, and sometimes we just need a little help from someone else to help us discover them. I take an intuitive approach to therapy, adapting my technique to meet your specific needs and help guide you to grow in the ways that are most...
I enjoy meeting with individuals (to better understand and manage the emotions, behaviors, and relationships that sometimes make life difficult), couples (to discuss challenges that arise while providing support and tools necessary to re-establish a healthy partnership), and families (identify patterns to assist family's to improve communication, thrive in tough situations, and feel more stable...
I work with individuals, couples, and families, specializing in supporting clients to resolve their pain, stress, negative stories, and/or relationship concerns. I work with communication, trust, emotional connection, life transitions, preparing for marriage, loss, and trauma. In couples work, I'll help you to resolve any recurring disagreements, work through stuck places, and repair old wounds...
We are a local mental health provider in Berkshire County. We specialize in treating a variety of conditions and use a person centered, strength based approach. We are able to treat adolescents, adults, seniors, and couples. We accept a variety of insurances and can work with you if you have an insurance we are not contracted with. We have several therapists that are available to schedule...
Parenting a child experiencing big feelings can be overwhelming. When a child is displaying negative behaviors, it can impact the entire household. I believe that, together, we can help your child improve their emotional health and create balance within the family. I specialize in helping children and families ages 2-12. My approach is collaborative; I work with both the child and caregiver(s) ...
You are unique in the challenges you face and in your gifts. Whether you suffer from anxiety, depression, an unrelenting sense of despair, low self-esteem, are hyper-critical of yourself, feel disconnected from life or joyless, are frustrated with work or school, have problems in your relationships, or suffer with PTSD, your experience is particular to you. I will help you discover the underlyi...
I believe that people seek out counseling because they feel that they are lacking guidance and are struggling to make sense of the problem(s) or issue(s) they are experiencing. In other words, they feel “stuck”. Because of this, they are searching for a way to change, move forward, or process their own thoughts and feelings related to whatever is causing their problem. Each person has the optio...
