Gestalt Psychotherapy emphasizes the innate dignity of the individual coming to counseling. The individual is the expert on their own experience, not the counselor.
Gestalt Psychotherapy focuses on the present instead of diving into a person’s past experiences. Practitioners of Gestalt Psychotherapy believe that a person’s experiences influence their perception of a given situation and use this idea to help people navigate growth and change.
Your therapist will pay particular attention to your perception of yourself and your current circumstances. Instead of offering ideas about what the counselor thinks might be happening, they will inquire about what you think is going on. The idea is that if you focus too much on the future or the past, you may experience anxiety, but only the present matters.
The environment is vital in Gestalt Psychotherapy, so your counselor will make sure the therapeutic space is safe and welcoming. They will hold space for your difficult emotions and experiences without judging you. They might employ techniques such as encouraging you to make “I” statements, practicing self-awareness, performing role-plays, emphasizing physical sensations in the body, and bringing attention to body language. Your therapist will work with you to make sure you are comfortable, leading to a higher likelihood you will be open to change.
Therapists Who Specialize in Using Gestalt Psychotherapy
Telehealth sessions available on Zoom; currently (full - I can add you to the waiting list). With our everyday stressors, life will leave you feeling as if you are unreachable and helpless. I'm honored to work with ALL people that are looking for support and desire a change in their life. I support clients who are dealing with anxiety, depression, trauma, OCD, eating disorders (including binge...
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My ideal clients are individuals between the ages of 25 - 55 male or female and couples and families. Experiencing significant life change and motivated to do something about it. They want help in reducing symptoms of depression, anxiety. Improve the ability to effectively and appropriately express their thoughts and feelings within significant relationships whether that is at work, at home wit...
"Owning your story is the bravest thing you will ever do."- Brené Brown We all have stories, some that we have chosen to create and others that were created for us. Maybe your story is easy, maybe your story is hard, perhaps your story is embarrassing or maybe your story creates feelings of guilt or shame; Whatever the story, whatever chapter you may be in, whatever chapter you may be thinking...
I am a Licensed Professional Counselor and owner of Restore Counseling, LLC. I understand that finding the right counselor can be a daunting task and I hope to help you in that process. As a therapist, my goal is to create a safe place for you to express what you are experiencing. I look forward to hearing about the changes you would like to see in your life and working with you to make these...
There are expereinces in our lives that leave us feeling disconnected and ill at ease. Feeling misunderstood in our realtionships can be painful and confusing. Psychotherapy provides the oppertunity for self discovery and understanding. A safe environment to explore our thougths and feelings and make sense of our emotions. Resulting in increased self understanding and compassion. This experienc...
Starting your journey towards healing can be daunting. Through therapy together we can work towards achieving your goals in a safe, compassionate, and authentic space. My role isn’t to tell you how to live, but to explore ways to live that fully met your needs and create a fulfilling life. As a Mental Health Counselor, I work with adults and adolescents around various concerns including (but no...
Sharon Benekohal is a Licensed Clinical Social Worker with a Master's degree in Social Work from the University of Illinois, Urbana-Champaign. She is a 30-year resident of Champaign-Urbana. Sharon has been a social worker for 17+ years and has a dual specialization in mental health and the schools. Sharon believes the counseling relationship offers support, promotes self-development and guides ...
