Gestalt Psychotherapy emphasizes the innate dignity of the individual coming to counseling. The individual is the expert on their own experience, not the counselor.
Gestalt Psychotherapy focuses on the present instead of diving into a person’s past experiences. Practitioners of Gestalt Psychotherapy believe that a person’s experiences influence their perception of a given situation and use this idea to help people navigate growth and change.
Your therapist will pay particular attention to your perception of yourself and your current circumstances. Instead of offering ideas about what the counselor thinks might be happening, they will inquire about what you think is going on. The idea is that if you focus too much on the future or the past, you may experience anxiety, but only the present matters.
The environment is vital in Gestalt Psychotherapy, so your counselor will make sure the therapeutic space is safe and welcoming. They will hold space for your difficult emotions and experiences without judging you. They might employ techniques such as encouraging you to make “I” statements, practicing self-awareness, performing role-plays, emphasizing physical sensations in the body, and bringing attention to body language. Your therapist will work with you to make sure you are comfortable, leading to a higher likelihood you will be open to change.
Therapists Who Specialize in Using Gestalt Psychotherapy
**Now offering TELEHEALTH. Weekend appointments available. Do you feel lost or like you don't belong? Providing practical, short term approaches while working toward resolving deeper, long term struggles; facilitated in a safe space that allows you to process and explore. We can explore your ability to discover your own daily practice(s) that help you find the state of mind that you seek. I can...
Therapy is a collaborative endeavor that requires a deep sense of safety if clients are to risk creating the change they long for. I believe it is very important to cultivate a secure relationship. I use evidence based therapies and use an eclectic blend of person centered approaches to meet the needs of each individual. My goal is to meet each client where they are at, help them identify their...
Have you heard that Medical Hypnosis can help many intractable conditions? Did you know that a strong immune system is helpful to fight COVID -19 and that a relaxed mind helps maintain a strong immune system? Scientists have shown that the mind and body are connected and that many diseases are influenced by emotions. By helping to balance emotions, hypnosis can help correct many emotional and...
The ideal client is one that realizes that they want something different in life regarding their current situation and are honest with themselves, open to new approaches and willing to exercise mentally in therapy. Issues that are rooted internally and a need to be able to manage them. Our goal is to be able to promote objectivity in the mind by examining theories and tactics that could be...
Do you ever feel stuck, just stuck? Whether anxiety and/or depression is the result of personal trauma, navigating life as a child or an adult with ADHD, the loss of a loved one, becoming first time parent(s), parenting a child with mental health challenges, recently becoming empty nesters, loosing a job, a medical diagnosis, surviving a toxic relationship, going thru a divorce or any situation...
Often two things can be true: you are “fine” but also down, anxious, or angry. Maybe you’re noticing certain patterns or issues come up in your relationships. Perhaps you’re experiencing body sensations or pains. Some problems are manageable while others feel overwhelming, this is not uncommon. Together we can explore how things show up for you and how often they are protective; they may not ha...
Being human has plenty of struggles and challenges! You don't have to be so alone. We all need positive support and reliable reflections from other people. Therapy can provide that support. Maybe you are feeling that your life and relationships are not satisfying. I believe people do the best they can but sometimes get stuck in patterns that keep them from moving toward the things they want and...
Gabby has experience working in private practice and ministry settings where she has had the opportunity to work with clients struggling with trauma, eating disorders, depression, anxiety, relational conflict, and low self-esteem. She also has experience with clients impacted by neurosocial disorders to develop social and relational skills, self regulation and expression, and attachment. At...
( English | español ) I work with individuals, families and couples of all genders, races, and ages to help empower themselves to process life’s daily challenges, ADHD, anxiety, depression, interpersonal relationship work, trauma, women’s issues and LGBTQ issues. I specialize in helping mothers and fathers navigating prenatal/postpartum depression. I am culturally sensitive and believe in...
I am a Licensed Clinical Professional Counselor in a private practice setting. I want to provide support and guidance in a safe place for clients to heal and grow while setting goals and working towards those goals. I work from a Person-Centered, Cognitive Behavioral Therapy approach to help you better understand the way your thoughts, feelings, and behaviors are intertwined. I want to help...
Are you looking for a place where you can feel safe enough to say everything you want? Having a hard time changing how you feel or stopping certain behaviors? I offer a safe space for people to address such issues as anxiety, depression, life transitions, conflict, personal growth and more. Some of my distinctions are: 1) Specialization in Anxiety Treatment, 2) "Label-free" therapy that does no...
Does this resonate with you? You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yours...
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too m...
I have been a counselor for five years. I have worked with and supported individuals from all walks of life. Life is hard and brings many struggles and challenges. Often times we can process and make it through those challenges on our own. However, there are times when we need help and support processing and working through some of those life struggles and challenges. As a counselor my philosop...
I aim to assist others in embarking upon a journey of self-discovery. My role is to support others on their paths toward better self-awareness of mind and body. Together we can rewrite the narrative of the past, take hold of the present, and look forward to the future. Above all, I want clients to be moving forward in life feeling more balanced, more resilient, and able to love themselves...
