Gestalt Psychotherapy emphasizes the innate dignity of the individual coming to counseling. The individual is the expert on their own experience, not the counselor.
Gestalt Psychotherapy focuses on the present instead of diving into a person’s past experiences. Practitioners of Gestalt Psychotherapy believe that a person’s experiences influence their perception of a given situation and use this idea to help people navigate growth and change.
Your therapist will pay particular attention to your perception of yourself and your current circumstances. Instead of offering ideas about what the counselor thinks might be happening, they will inquire about what you think is going on. The idea is that if you focus too much on the future or the past, you may experience anxiety, but only the present matters.
The environment is vital in Gestalt Psychotherapy, so your counselor will make sure the therapeutic space is safe and welcoming. They will hold space for your difficult emotions and experiences without judging you. They might employ techniques such as encouraging you to make “I” statements, practicing self-awareness, performing role-plays, emphasizing physical sensations in the body, and bringing attention to body language. Your therapist will work with you to make sure you are comfortable, leading to a higher likelihood you will be open to change.
Therapists Who Specialize in Using Gestalt Psychotherapy
Cascades Wellness Center
Seattle
Washington
Cascades Wellness Center
Seattle
Washington
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clien...
You’ve always been able to bounce back, find a work around or solution—but here you are, maxed out with all of the changes, uncertainty, and the needs of those around you. You've reached your maximum bandwidth- about to hit a wall, if it hasn't happened already. There's no time to re-energize in the ways you would like, the stress is settling in, and you're daydreaming about pulling the covers ...
Sarah O’Hern
Orlando
Florida
Sarah O’Hern
Orlando
Florida
I specialize in working with couples, as well as clients diagnosed with Borderline Personality Disorder (BPD), who have Anxious Attachment styles, difficulties with regulating emotions, and/or have a history of trauma. No matter who you are or what you hope to accomplish during your time with me, I seek to provide a supportive, empathetic, and non-judgmental presence as you courageously journey...
I am a licensed mental health counselor that works holistically incorporating mind, body, and spirit. My background includes training in Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I specialize in working with the sensitive soul and am skilled in assisting clients in releasing trauma. I provide virtual and phone session...
Life is a beautiful journey but it's path is undeniably filled with "pitfalls" that can ensnare us, imprison us, and rob us of hope. My goal is to come alongside you when you feel "stuck," and help you find the key that unlocks the door to freedom. As we walk together my goal is to help you discover hope again as you find relief from painful emotional wounds and break free from unhelpful though...
Tish Guerin
Charlotte
North Carolina
Tish Guerin
Charlotte
North Carolina
CHANGE IS INEVITABLE- in careers, relationships, health, finances, in LIFE!- and too often it may seem that it isn't for the better. What you can rely on is your own ability to keep calm, to strategize, define your goals, and to act. But counterproductive mental thoughts become your habits and compulsive behavior patterns can leave you feeling helpless. I will help you identify and eliminate ba...
ACCEPTING NEW CLIENTS: IN LIFE YOU NEED EITHER INSPIRATION OR DESPERATION: I challenge you to take this opportunity to take action acquiring the life you want, deserve and desire. I believe there is no effort without error and shortcoming. I invite you to engage in the worthy cause of becoming who you were destined to become. The hope being they know, in the end, the triumph of high achievement...
Susan Pitler
New Orleans
Louisiana
Susan Pitler
New Orleans
Louisiana
My name is Susan Pitler and I am a Licensed Mental Health Counselor in New Orleans specializing in the treatment of Trauma, PTSD, Anxiety, Depression, Dissociation, Panic Attacks, Attachment Issues, Grief, Loss and Chronic Physical Pain. Being a client-centered therapist, I use various modalities of treatment according what best suits each individual client. In addition, I have advanced trainin...
Your strengths identify who you are. Your unique needs can be addressed in a safe, collaborative environment and you can learn to communicate in ways that help you get what you need in your relationships; whether personal or with business associates. Anxiety and negativity can prevent you from engaging with others. Learning about your needs and becoming aware of your thinking patterns is crucia...
I have a passion for helping people make positive changes in their lives and feel it is a privilege to walk along side each client on their journey to wellness and healing. Change takes courage and I give you credit for making the first step. My theoretical approach to therapy is based on a strengths perspective to encourage and empower each client I work with. I help guide clients in developin...
Louise Dreyfus
Houston
Texas
Louise Dreyfus
Houston
Texas
Careful exploration of the stories and ideas that influence our lives is essential to understanding the self. Looking closely at our internal conversations and those we have with others helps us to clarify our path to a joyful life. Louise specializes in life transitions, overcoming fear and anxiety, healing grief and loss, and sustaining warm and wonderful relationships. Of significant interes...
Are you struggling with life's challenges, Are you hopeless or overwhelmed? Do your relationships, work, or other obligations generate more Anxiety, Depression or stress than you can manage? Perhaps, you're turning to alcohol or other drugs to cope. Maybe you're ready to make changes but don't need the stress of one more person telling you what to do. With the guilt and shame our society places...
Bex Kagan
Denver
Colorado
Bex Kagan
Denver
Colorado
Feeling stuck and unlike yourself? My work with clients is through compassion, appropriate humor, gentle confrontation, and unconditional positive regard. Together, we will create a more positive internal dialogue for you to trust yourself right now and in the future. You will find your voice and begin to communicate constructively despite these stressful times. You will take back your power by...
I serve a wide array of clients. These include individuals, families, and children. My background, skills, and experience lend themselves particularly well to younger clients. My practice most often addresses issues of anxiety, depression, trauma, grief/loss, relationships, anger management, attachment, divorce, emotion regulation, parent-child relationship, sibling conflict, self-esteem, blend...