Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will hel...
Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts...
I will be a great fit for you if you are creative, or work in the helping professions, or consider yourself "outside the box" in some way including marginalized identities (to the best of my ability!). I have a community organizing background, and a strong understanding of trauma, neurodiversity, polyvagal theory, somatic work, and the creative process. Please note, I may be slow in responding ...
[Current waitlist approx 4 weeks.] I am committed to providing inclusive, compassionate, respectful treatment for all persons. Every human being takes a unique path, and I commit to helping you find your most authentic self on that path. I work with individuals, families, teens, and couples on a variety of concerns including and not limited to depression, anxiety, trauma, anger management, fami...
*Call about my EMDR special pricing of $60!* I specialize in grief and trauma, lgbtq+ struggles with individuals and families, body image and eating disorders. I affirm seeking truth and working through the struggle to communicate. I will help you connect to yourself, and to people around you. I help to usher joy and stability back into your life on a regular basis through counseling. Therapy...
If you could wake up tomorrow morning to a life that is exactly how you've always dreamt and visualized, what would that day look like? What is important to you - what are your most cherished values? Upon what do your curiosities hinge and linger? What awakens your inner child? Lends meaning to your being? My desire is to embark on the creative process of therapy with you, and serve as a guide ...
Psychotherapy is a way into understanding, and out of, feeling stuck. Through uncovering our histories, gaining insight into our thoughts, and paying attention to our physical bodies, we can find options for change. I use a relational approach and see clients as the experts in their lives. I work with people who feel stuck in relationships, life circumstances, or distressing emotions. I special...
I am open to working with clients from a variety of diverse backgrounds. No matter the issue, providing a safe environment will help us all reach our unlimited potential. I believe we have the answers for any of the struggles we are going through in life and we have never been put in a comfortable enough environment to determine those answers. I trust in all of my clients to have the ability to...
You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for...
Change seems to be a constant for many right now. Transition and change can create struggles and we can navigate those together. I work with adolescents and adults facing issues ranging from depression, anxiety, trauma, attachment, social and relationship struggles, gender identity exploration, life transitions, and more all while maintaining a strengths-based lens. Some clients relish is using...
Everyone deserves someone they can talk to without having who they are, who they worship, or who they love questioned. Being LGBTQ+, a woman who goes against the grain, a minority, or person with different beliefs while living in the South can bring about many special challenges. You may question yourself/ your identity - feel isolated, anxious, or depressed. Perhaps you feel stuck or have chro...
It is my belief that we all deserve the opportunity to create a space for ourselves to consider our personal experiences and express that which is important to us. Through a relational approach, my aim is to meet people where they are and work towards greater clarity. I believe in the power of relationship to help us heal, grow, and discover how to be intentional about the kind of life we want ...
I am passionate about helping people deepen their mind/body connection and using creativity for healing. Since graduating from Pratt Institute with a Master of Science in Dance/Movement Therapy in 2011, I have had the opportunity to work with all kinds of people in a variety of settings. As a board certified dance/movement therapist I offer individual therapy, group therapy, and supervise other...
Raising children is full of difficulties, most of which are unexpected. My practice offers services that help families raise healthy and resilient children. I provide support in a variety of ways, offering both individual and family therapy. My scope of interventions include a range from play therapy with younger children (6+), mindfulness teaching mindfulness skills, and cognitive-behavioral...
Do you feel lost? Disconnected from yourself? Like you're just not "you" anymore or you're not sure who you are now? Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. You might feel disappointed with what your life looks like and where you are at. Depression and anxie...
