Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Life is full of transitions and they can be extremely difficult. It can be easy to feel overwhelmed, discouraged and like nothing will get better. Even when the transition is your choice - like a new job, going back to school or having a baby, it can feel like you will never settle into a new normal. That can be even more challenging when the transition is not your choice... divorce, chronic...
My passion for working with parents, with an emphasis on the transition to parenthood, grew from my own personal experiences as a mother and my professional experiences working with parents in this raw stage. Parenthood can fill us with joy and hope, and it can bring us to our knees in ways we never imagined. It’s my belief that we can lean into the hard parts of parenting, that having a safe...
Like a ripple effect, I believe therapy has the potential to influence all aspects of the individuals' life. Using a positive lens, clients and I tackle challenges by accessing their pre-existing resources and the resilience they've developed from past experiences. I believe the individual is the driving force in treatment, holding within themselves the insights and solutions required to deal w...
Are you feeling frustrated and overwhelmed by anxiety and stress? Or perhaps you are struggling to feel fulfilled in your career, relationships, or other aspects of life? I work with individuals and couples who are ready to disrupt those cycles and get "unstuck." I can help you process the experiences and issues affecting you most and support you in developing the skills you need to move forwar...
Find peace from within. That's my motto when working with clients and walking beside them during the most difficult moments in life. Life is often unfair and terrible things happen to us. However, we are still responsible for remedying these situations and creating our own happiness. I believe that you are capable of achieving inner peace and calm through processing your experiences and receivi...
Being a young person is a rough time full of transition, confusion, and big decisions that seem overwhelming. Trying to figure out who you are and who you want to be are deep, lingering questions that can leave young people feeling angry, lost, paralyzed by fear, and searching for a distraction so they don't have to "worry about it." Young people look to numb or avoid these thoughts with...
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family. The Denver Adolescent Therapy Group's specialty focus is the chil...
I work to create a safe, non-judgmental space for individuals and couples to have their stories heard, and their thoughts and feelings respected and cared for. I use a person-centered approach that allows people to work on their concerns at their own pace in a supportive space that honors what has meaning to them (past, present, and future). I work with my clients to build a deeper awareness ab...
You just want the pain, chaos, and emptiness you feel to go away once and for all. Whether it is eating secretly to comfort yourself, having to drink every night to sleep, pushing yourself to achieve, or isolating yourself. Attempting to balance family, work, and your self-care can feel overwhelming and tends to end with you feeling worse about yourself and how you can't get it together. Shame ...
I have a substantial capacity for being present with people working with extreme emotions and painful conflict and providing them with insight and compassion. Blending therapeutic approaches with mindfulness and grounding techniques, I focus on the here and now to help clients recognize and work on their patterns as they arise at the moment. My clients include adults, adolescents, and children...
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeut...
[Hi all! Please reach out if you're interested in being put on my waitlist for potential openings in the spring.] Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and...
I believe that change happens when we feel comfortable enough to let go of the things that were helpful, but are no longer serving us. I help facilitate a space where my clients can explore their reactions and problems from a new perspective. Therapy is a process of learning, letting go, building healthy relationships and resiliency. I strive to help my clients increase their connection to thei...
Built on trust and honesty, a strong therapeutic alliance allows appropriate insight into another's life and situation. Tamara enjoys working with both teens and adults. Her treatment scope includes stress management, coping with anxiety, combating depression, and alleviating helplessness and hopelessness....
I'M CURRENTLY FULL AND CAN'T TAKE REFERRALS. Life can often feel difficult, confusing or overwhelming. Seeking help and finding the right counseling relationship can be challenging as well. My goal is to help you connect to your own inner guidance system. As an existentialist and a feminist counselor, it is my belief that people need to find a sense of purpose and meaning within themselves beca...
