Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
We often struggle alone with anxiety, regret, loneliness, grief, and other difficult emotions. Therapy is a chance to invite someone else into our inner world and express feelings and thoughts that we don't always feel comfortable sharing with our friends and family. I seek to provide a safe, supportive, and challenging space for my clients to explore the issues that hold them back from leading...
ACCEPTING NEW CLIENTS! Being empathic and genuine with my clients is the best way to create a safe space and non-judgmental environment for them to open up and begin the therapeutic process, which will eventually lead to achieving their goals. I believe that each client has different needs and therefore like to utilize various therapeutic techniques in order to provide the best level of care. S...
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from...
I help women who are feeling anxious and depressed, stop feeling overwhelmed with emotion so their relationships don’t suffer and they can feel like themselves again. Do you feel like when it comes to your career you’ve got it down, but in your relationships (or lack of) you’re a hot mess? Do you keep dating unavailable guys or getting into fights with your partner because of trust issues? Do y...
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe spac...
I believe that you can have a great life no matter the issues and feelings you currently have. This possibility may be hard to imagine now, but that is what I help you do, create a great life. My job is to help you clarify what you want and then to achieve this. We all have a "wise mind" and heart in us. The wise mind can become obscured by stress and circumstance, but this is what you come to...
Regardless of what you are seeking to change or improve, you do not have to be alone in the process. Through a collaborate effort with me, we can tackle life's challenges together and find solutions that benefit you in a meaningful and lasting way. I consider it a privilege to accompany my patients on their individual journeys of growth and maturation. If you are feeling unbalanced, detached, o...
8/2020 - NOT ACCEPTING NEW CLIENTS. Hello! I am a Board Certified Art Therapist, Licensed Professional Counselor and Board Certified Transgender Care Therapist working in the Pittsburgh area. I have experience working with adolescents and adults and approach therapy from an experiential, feminist, multicultural approach. I utilize art making and expressive therapies to help facilitate greater...
( English | español ) (Not accepting new clients). I generally offer free counseling to BIPOC individuals- I stand in solidarity with you. My clients find me fun, creative, relaxed, safe, and easy to talk to. I have been in the helping fields for over seven years. I love being able to help children, teens, adults, couples and families tap into their inner courage and strength to navigate throug...
Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you...
Therapy is a powerful vehicle of self-discovery. It's an opportunity to deepen understanding of our patterns and behaviors - and cultivate a more authentic relationship with ourselves and others. I work with individuals to successfully meet life's challenges, navigate change, and develop practices to grow into our best selves. From a place of collaboration and warmth, I assist clients to uncove...
Grief and loss are integral parts to the human experience and are not something just caused by death. We can grieve loss of a friendship, changes in identity, a crisis of faith, and even positive changes like marriage, motherhood, etc. You might be feeling confused or distressed by this grief and that is okay. You may be experiencing new symptoms of depression or anxiety and that too is normal....
Now Accepting New Clients.... I am a Licensed Mental Health Counselor and Certified Recovery Coach. With over 8 years of experience, I work with individuals, couples, and families. I specializes in both substance and behavioral addiction, depression, anxiety, family conflicts, anger management, and trauma. At my practice, I use a unique approach to therapy in order to give my clients the...
**Accepting New Clients!** Each of us lives a unique and complex life, populated with our own ambitions, friends, routines, fears, and inherited craziness. Our lives create an epic story that continues invisibly around you with elaborate and meaningful experiences. At times we can feel stuck, unhappy, or even lost. Each time we consciously work with our pain, we are working towards a more nuanc...
As a Sex & Relationship Therapist, I come from a person-centered, open-minded, sex-positive, trauma-informed, attachment-oriented, and multi-cultural perspective, to support my clients in creating a healthy, satisfying, and empowered sexuality and relationship with oneself and others. I enjoy working with individuals, couples, and partners struggling with relationship & attachment issues,...
