Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
You deserve to live a life in which you feel happy about waking up in the morning. Do you find that in your life, you are dealing with difficult people? Have you been hurt by loved ones playing the victim, and still focusing their anger on you? Leaving you asking what you were doing to make them feel this way? Sometimes this is the case when in a narcissistic partnership. They use gas-lighting ...
I welcome all clients who are interested in working on any issues which are interfering with their own happiness, including issues of depression, anxiety, relationship issues, sexuality, gender identity, and adoption/fertility related issues. I work with each client individually to create goals that are purposeful, meaningful, and attainable. I frequently revisit treatment goals, so that client...
I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With openness and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in accordance with their most wise, easeful and connected selves. Through a deep commitment to look within, I...
We can all use someone to talk to, someone who will listen and someone to act as a guide through tough times. Often, problems in one area of life can affect many other areas, and can feel overwhelming. Coping mechanisms that served you well in the past may no longer work, yet are ingrained, unconscious and difficult to change. You are not alone and you can bring about positive change! I look...
How would life look differently if you could overcome or change certain aspects? Maybe you'd feel less anxiety or feel more purposeful each day. Your relationships would improve and you'd feel better about yourself. You'd feel more balanced and at peace. You want to feel understood and free from judgment. Whether your goals are geared toward self-improvement, recovering from deep-seated issues,...
My goal as a therapist is to co-create a place where clients can say the unsayable and survive. As a psychotherapist with a background in Clinical Social Work, my interest is in holding the nuance of your intersecting experiences, identities and environments to make meaning. My focus is on providing culturally aware, queer-affirming, trans-affirming care. I believe that for treatment to be...
( English | 中文 ) Cheryl uses various modalities for short term therapy including: CBT, Solution Focused Therapy, Feminist Therapy, Mindfulness-Based Cognitive Therapy, and Gestalt Therapy. She also utilizes psychodynamic approaches to help individuals understand how past and current situations may be connected, in order to help them make meaningful changes, to even long term patterns. Cheryl ...
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers". This truly resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth ...
Video on Website Link - **Accepting New Clients** Telehealth and Distance Counseling Online only. You need to have a reliable internet connection and/or phone line to work with me. As your therapist, my primary goal is to create a safe and supportive space to discuss whatever is happening in your life. Therapy can go beyond struggles and be a place to discuss opportunities. I enjoy learning abo...
Every new day is a chance to change your life. In this moment, you have already taken a courageous step toward empowering yourself and improving your overall well-being and personal development. I would be honored to be a part of that journey. I offer a supportive, non-judgmental environment that allows you to explore and clarify your goals as well as develop new skills to get there. Difficult...
I am a licensed clinical psychologist with over ten years of experience providing therapeutic services to children, adolescents, adults, parents, and families. During my time in the mental health field, I have worked with clients in variety of settings such as emergency services, residential treatment, LGBTQ+ behavioral health clinic, community mental health, and at a university-counseling cent...
Make the rest of your life the best of your life! Are you seeking happiness and fulfillment in life? Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? My desire is to work on developing the Whole Person. If you are looking for Life Change and Transformation, please feel free to reac...
Are you and your spouse/partner looking for virtual counseling? Do you feel as though your typical relationship issues are being exacerbated by the COVID-19 pandemic? For couples experiencing stress and conflict related to the pandemic, I specialize in relational stress and attachment issues. In these times it is normal to feel anxiety, depression, grief, stress, fatigue, irritability, and more...
My goal is to empower you to make the change you want to make, in order to grow into the best version of yourself. Together we can gain insight into your past, and how it is still affecting your present. I have a masters degree in Clinical Mental Health Counseling, and I am a certified Reiki Practitioner. I try to live a conscious lifestyle, with a focus on the Mind-Body-Spirit connection. I ta...
New couples are often reluctant to seek help. Be it stigma surrounding couple's therapy or feeling like they are "not old enough," couples often wait until resentment and unhappiness have grown to distressing levels before reaching out. This has only become more true as more folx are spending time at home due to the COVID pandemic. According to relationship expert Dr. John Gottman, couples ofte...
