Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
You feel consumed by feelings of anger towards someone you once trusted. Your felt lack of is creeping into other areas of life-- your relationship, your friendships, and your work. You are tired of your past holding so much power over you and continually being misunderstood by those around you. You might not even remember a time things didn’t feel so painful. But one thing is sure: you’re read...
I believe that when people are provided with a safe space to recognize, explore, and learn from difficult life experiences, radical transformation is possible. In my practice, I offer a compassionate, non-judgmental space where you can safely explore all the facets of your identity and life experiences. I provide a treatment approach that is driven by the needs and goals of each individual clie...
Taking care of yourself is an act of kindness. Therapy can be the gift you give yourself. I have 25 years as an outpatient therapist. My theoretical orientation is person-centered. I use a holistic and eclectic approach in therapy, building upon the individual's strengths and inner resources. Therapy sessions are designed to empower the individual and expand their coping skills. Treatment plann...
As a therapist, my priority is to create a safe space and effective therapeutic process for you to explore your natural potential to be creative, resourceful, and whole. My role is to guide and support choices and change. I welcome and enjoy working with individuals of all ages on a range of mental health issues which may include depression, anxiety, trauma, grief, interpersonal issues, behavio...
It isn't easy to begin therapy, to go to a person you don't know and trust that they will understand and can help. My approach is to provide a safe and accepting space; not to judge or presume I know what you need. Together we can try to understand and adjust what may be getting in the way of feeling happier, more confident, and achieving your goals. There may be patterns you've noticed that...
During this unprecedented world health crisis, our therapists at The Counseling Spot are providing telehealth services to residents of other states including, but not limited to, FL and NY. Many insurance carriers are now covering the cost of telehealth. If you are struggling with the emotional effects of COVID-19, or with life's ups and downs in general, seeking counseling is a demonstration o...
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include...
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe...
My passion is to offer treatment to those struggling with anxiety, depression, eating disorders, and difficulty with managing emotions. I work with children, adolescents, and their parents to find effective skills and tools to modify thoughts, emotions, and behaviors that are no longer serving them. I believe that each person has an inner source of strength that will provide wisdom to guide the...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Licensed Professional Counselor (LPC) at Grow Well Cleveland. I earned my Master’s degree in Clinical Mental Health Counseling from Cleveland State University in 2020. At Grow Well, I work with adolescents and adults with a variety of presenting concerns. As a queer identifying person, I am passionate about helping individuals within the LGBTQ+...
I work with those who are hard on themselves and are burdened with unprecedented responsibility right now. High responsibilities often lead to isolation as we try to hide our fears, doubts, and sadness from those that rely on us. Isolating can increase negative coping skills, like over or under eating/drinking/sleeping. Therapy should become a place to process your inner thoughts and concerns,...
I hold a firm belief that all people hold the knowledge and wisdom within themselves needed to heal, and that the therapeutic relationship can help you access these parts and become your most authentic self. I practice from a place of intuition and curiosity about your process, and hope to allow you the space to grow in ways that feel genuine to you. Specifically, I specialize in working with...
I love working in counseling and helping others find out who they are and what they want from their life. I enjoy working with adults and couples who are experiencing a disconnect within their relationships or self, and who want to improve communication and develop healthy relationships within their life. I am passionate about working with couples who need help reconnecting with one another and...
( English | español ) Esteffanía Lezama, PhD, is a bilingual psychologist who is passionate about offering people a safe, supportive, and compassionate therapeutic environment in which to grow and explore themselves. She views psychotherapy as being a collaborative experience where the therapeutic relationship drives meaningful change and growth. Dr. Lezama supports her clients through the...
What we go through in life can make us feel that we will never get out, that we are stuck, or that we will always feel this way .. but you are more resilient than you know. As a psychotherapist, I work to create a safe and nonjudgmental space for you to talk freely and express your emotions. My approach to therapy is client-centered, so I meet you where you are and work at your pace. I want thi...
