Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
“In the end, we only regret the chances we didn't take, relationships we were afraid to have and the decisions we waited too long to make.” -Lewis Carroll Compassion with accountability for change. I am accepting new patients with HMSA, but will also accept patients who are willing to seek reimbursement from their insurance plans....
Finding the right therapist can be a difficult task. I hope to make that easier by telling you about myself and my approach. I received my doctorate in Counseling Psychology, a branch of psychology that takes into account the role of various cultural and environmental factors that shape each of us. This means that my approach to therapy is individualized and integrates information about your...
You're tired of living the way you're living; it's not working for you anymore and you want more out of life. More authenticity, more freedom, more joy. I specialize in working with young adults (20s/30s) who want more. Young adulthood is a time for establishing who you are and what you want out of life. Sometimes these things get clouded by outside input. You find yourself pursuing a job, a...
Being able to talk openly and honestly about feelings is the foundation of therapy. A therapist is a supportive person who can listen to you and give you honest feedback in an emotionally safe space. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. When you come to therapy, I want you to feel comfortable coming in just as you are. ...
I welcome the opportunity to work with individuals of all ages on a variety of issues, including general anxiety, depression, social anxiety, substance use, emotion regulation, perfectionism and test anxiety. I also work with couples who want to improve their relationship, including couples who are interested in processing the emotional challenges of separation and divorce. I use an eclectic,...
I am a licensed professional counselor and trauma-informed therapist who works collaboratively with clients to help them make the lasting changes they seek. I create a safe, trusting, and supportive environment so you can feel less isolated and more connected and understood. This becomes the foundation on which we work to help you build your self-awareness and develop the tools to improve the...
We are all climbing the mountain called life. We all go through tough times. Sometimes the climb becomes difficult. At times, we may feel stuck, angry, depressed, anxious, or afraid. We don't have to go through this alone. Together, guided by knowledge and compassion, we can explore where you are now, what works for you in your life, and what may not. We can discover what makes life richer and...
Imagine a life free of the burdens that are weighing you down today - a life that feels meaningful, engaging and enjoyable again. As a therapist, I work collaboratively to help professional women liberate themselves from unhelpful patterns, painful past experiences, and negative stories that are holding them back. I can help with a variety of experiences like stress, anxiety, depression, burnou...
You are tired of feeling anxious, worrying about a variety of different things and overwhelmed by your long to-do list. Anxiety attacks are stopping you from living your best life. You are struggling to stop your anxious thoughts from flowing into everything you do. You are always helping others and sometimes not making time for yourself. You are a smart and ambitious woman who sometimes doubts...
My favorite part of this work is the relationship I build with my clients. In this process, I will walk with you as a companion on this path as you learn to develop a rich and meaningful connection with yourself. I provide a safe and healing space in which you will strengthen trust in yourself, practice acceptance and self-compassion, and begin letting go of what no longer serves you. We will w...
Living in a world that constantly tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be *more* of you - not less. To help you be gentle with yourself, own your voice, take up space, and feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace...
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth? I offer a safe space to explore your past, present, and future self. Working with issues and struggles surrounding anxiety, depression, perfectionism, co-dependency, boundary setting, self-esteem and self-worth. Together we will disco...
We provide mental health, trauma, and substance abuse assessments with ongoing trauma informed, culturally sensitive, individual, family and group therapy for children, youth and adults. We provide assistance in various areas and phases of life including, working with trauma victims and families (both military and civilian), addressing domestic violence/relationship concerns, teaching emotional...
Are you or your child bright and sensitive but struggling with unhappiness, worry or confusing behaviors? While gifted in many things, your child may also be having trouble with anxiety, irritability, sadness or emotional meltdowns. It may be affecting your ability to feel peace, enjoy family time or function at work. They may be deeply engrossed in a new interest one minute and then yelling at...
Are you struggling with sexuality-related issues? Access to sexual health is a right. This includes expression of sexuality that is safe, free of judgment and shame, and centers pleasure. As queer folx, or queer folx of color, we've been told that our sexuality is wrong in so many ways. While the experience of marginalization is traumatic, we also have so much beautiful resiliency and abundant...
