Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I have established two multi-faceted counseling centers in Naperville and Batavia and bring over 30 years of clinical experience working with individuals, families, couples and children. I am a Nationally Certified Counselor, a Fellow in the American Psychotherapy Association, as well as an Illinois Licensed Clinical Professional Counselor. I also act as a consultant to numerous schools and cou...
We believe in feelings. We believe emotions are powerful and important. Often times, feelings can feel dangerous, confusing, conflicting, distracting, annoying. You might want to try to shut off the feelings, or get away from them, drown them, or just transform them into something different, something manageable. We want to help you feel safe to explore your emotions. What are they trying to te...
Hi, I'm Jen. As an LMFT I have worked with individuals (children, adolescents, and adults) & families clinically for the past five years. My work is collaborative in nature. I work alongside clients experiencing conflict or stress, such as anxiety or depression within relational contexts. These stressors can affect all types of relationships; including families, partners, marriages, friendships...
Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepe...
I wholeheartedly believe that you are your own expert on your life. Through therapy, my goal is to help you identify and work through the challenges and obstacles that may be standing in the way of gratifying relationships, a satisfying work life, and living the life you wish to lead. Your problems are not what define you as a person. I am interested in helping you clearly express your strength...
Is life driving you BANANAS?! Let's meet at Pineapple Dance Studio and shake things up! WE also do Online & Phone sessions. I'm Isa, a Licensed Clinical Professional Counselor, and psychosomatic therapist that specializes in Anxiety, Depression, Trauma, Post Traumatic Stress, and Selective Mutism. My approach to counseling is humanistic and culturally sensitive to my client's values and cultura...
As a therapist, I can understand the anxiety and fear surrounding your decision to seek therapy for either yourself; your child or loved one. Life is full of ups and downs, and at times we need support on our journey. Whether you are struggling with your child's tantrums, concerned about a scary incident, struggling as a new parent, want to stop yelling, or need some support as you navigate a...
I value the uniqueness of each individual I have the privilege of helping. My philosophy is to work with clients to identify the therapy that fits best for them. "Fit" is important in the therapeutic relationship. In my thirty years of practice, I have assisted many individuals and couples in overcoming challenges in order for them to live full, engaged lives. My experience includes; trauma...
I focus on helping my clients improve their awareness of the connections between their thoughts, feelings, and behaviors. Though the development of a strong therapeutic relationship, I aim to help clients celebrate their strengths as well identify and challenge the maladaptive patterns that are keeping them stuck. Together we may explore new ways of labeling and expressing emotion, identify...
So, it’s time to find the right therapist, and it’s not an easy decision to make. There are dozens of therapists near you and it may seem a little overwhelming to choose one provider for you, your relationship, or your family. This is where I may be able to help, and I invite you to work with me in your search for change. Utilizing a client-centered approach, I enjoy working with couples,...
Do you work hard to create a positive future yet often feel frustrated by your lack of results? Spinning your wheels and staying stuck can make you feel like there is an invisible wall holding you back. What if identifying old patterns and beliefs is the key to making extraordinary positive change? Your Mind/Body/Spirit is an amazing system that holds all the answers you're seeking. Your brain ...
Do you feel trapped by your own thoughts? Feel like no matter how hard you try, you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am an L.A. based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you in your journey to self-improvement. Psychotherapy is one of the most important spaces that all...
Have you spent more time crying than anything else lately? Did you just get angry at your spouse and don’t really know why? Are you at your wits end with your teenager? Do you or a loved one have a learning or developmental disability? You are not alone in these experiences, and situations can improve with support from caring professionals. Our therapists and counselors work with anxiety,...
Are you feeling unhappy, unfulfilled, anxious, or depressed? Are you struggling to find the joy in life, your relationships, or your job? Is parenting, or life in general, feeling overwhelming? Or do you just need some perspective in your life? I work with individuals who are looking to improve the quality of their life and their relationships, manage emotions in a healthy way, make healthy lif...
( English | 日本語 ) *Dec 2020: not accepting new clients* My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to coditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and ex...
