Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Taking the necessary steps towards mental, emotional, spiritual and physical well-being is not an easy task, and does not have to be done alone. My commitment is assisting and supporting you in finding the unique tool you need to move towards long term healing. My focus is on mind, body and spirit as we work together. I respect the unique and intricate experiences and identities you bring into ...
My path to the study of nutrition and counseling began in 2008 when my doctor helped me realize the connection between my mood and my choices in food. She suggested a dietary shift that changed my life. After many years of study and clinical work I've learned many other ways to help the brain and body through nutrition and counseling. From 2012-2014 I worked as an intern therapist at Seattle...
( English | Português | español ) I find that therapy works because it offers the opportunity to be with the moment to moment experience, in a safe environment, exploring our internal world and our relationships with others. Evidence based research shows that we can transform negative self beliefs and feelings by processing early attachment wounds and childhood traumas. I specialize in...
I work well with people interested in learning holistic, creative approaches for moving through difficult emotions, finding balance in life, and living in concert with one's most authentic self and values. I teach practices to better manage the stress, anxiety, disappointment and sadness that arise in every day living, as well as the unexpected challenges along the way - especially these most...
I offer Telehealth and teletherapy sessions. You deserve to be happy and my goal is to get you there. Together we can explore the issues at hand and develop a plan that allows you to move forward, confidently. Do you feel like life has become unmanageable? Are you unsure of the next step? Do you feel like you and your partner are more like roommates who are annoyed with one another instead of...
I help individuals, couples, and families to find and focus on strengths and to develop resilience. I have extensive training and experience in using EMDR (Eye Movement, Desensitization and Reprocessing Therapy) and working with people who have suffered for years from anxiety, depression, nightmares, and distressing memories. This powerful, short-term therapy is evidence-based and is shown to b...
Telesessions online available now! Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on yo...
( English | español ) *Are you a U.S. Veteran who has been in service at any time since 01/01/2001? If so, you may qualify for free mental health care. Please reach out to learn more!* We all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is...
Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing...
I enjoy working with clients dealing with loss and transition and those struggling with anxiety and depression. I help my clients learn to “stop thinking” and be more present in their lives. This reduces irritability, negativity, and the feeling of being overwhelmed or preoccupied. Together, we work to increase awareness of where they hold tension in their bodies and what triggers this tension....
Finding a therapist who accepts you for where you're at and who holds space for where you've been is the foundation of your healing and growth. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with adult individuals of all backgrounds, bodies, and beliefs. I provide clients with a safe, therapeutic space where they can speak their truths, process past and present...
Holtz Counseling is the premier counseling destination in the North Dallas area. I offer a boutique practice to people wanting the best possible counseling experience. I hold a PhD, I am Board Certified in Marriage and Family Therapy, as well as a Diplomate of the American Board of Sexology. I help with marriages, relationships, work issues, anxiety, depression, mens issues and life coaching. M...
My ideal clients are between the ages of 16 and 60. I am a holistic therapist who works with the whole person; body, mind and spirit. We will work at your pace and I will help you discover stepping stones to developing healthy coping strategies and build resilience. Family support is crucial and family members may become a part of the journey toward reaching your goals. Let me know how I can he...
"Love and safety heal -- everything else is just tools."* And our places of deepest pain can, over time, not only heal but become medicine for others. I offer a safe space and caring presence to accompany clients who are ready to unburden their souls (psyche) and take a "depth" approach to understanding their lives and struggles. We have all been intricately shaped by our history and choices, o...
As a psychotherapist and contemporary psychoanalyst, I will help you deal with your concerns and distress through greater understanding of what goes on inside of you. We will listen to and work with your feelings, dreams, fantasies, sadness, fears, hopes and desires with compassion and insight. During the past thirty years, I have helped adults, teenagers and children create a safe space in...
