Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I am a warm and empathic therapist who strives to make clients feel safe and understood while exploring what brings them into the office. A primary focus of my work is to help clients overcome the psychological barriers that lead to dissatisfaction, depression and lack of motivation and hope. I am dedicated to creating an authentic atmosphere that invites curiosity and self compassion into the...
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include relationship issues, sexuality, grief/loss, co-dependency, self esteem, body image issues, life transitions, gender, anxiety, depression, trauma, family of origin issues, and gas lighting recovery. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques,...
**Accepting new clients for individual and couples therapy- teletherapy only at this time** What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients...
I have 12 years experience working with mental health issues including depression, anxiety, and trauma. I have been trained in EMDR which is a short-term therapy for trauma. I focus on Cognitive Therapy as the foundation of how we think, feel and act. Sometimes, we have to change our behavior and to learn to practice healthy skills. I have done a lot of trauma work and understand the connection...
I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change. My...
**Please see my website for referral info - I am not accepting new clients at this time** My style is direct, warm, and thoughtful in a way that is tailored to fit you and your therapeutic goals. If you choose to share your time with me I hope you will feel valued, understood, and that your work with me is important. My approach is grounded in an integration of psychodynamic, interpersonal, and...
We are a team of counselors who offer low-cost counseling for individual women, couples, and families, for as low as $40 per session. We currently have appointment times during the day, in the evening, and on the weekends. Research shows that weekly counseling can lead to increased happiness, productive coping skills, meaningful relationships, and even intergenerational health. Even if the even...
Therapy can be a place to say things aloud that you have never said before and to think about and reflect on self, relationships, intimacy and sexuality. It can help you find clarity, relief, insight. This can be a chance to go deeper with ideas that keep you stuck so you can release them and show up more fully in your own life. The choice to go to therapy allows new possibilities for your life...
( English | español ) As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang...
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine...
Therapy involves investing in your mental, physical, spiritual, and emotional well-being, and is well worth the effort! Illness, relationship conflicts, grief, stress, anxiety, depression, transitions, and trauma all impair our natural ability to maintain balance and live happier and more satisfying lives. My role is to serve as an interactive and supportive partner as we explore strategies to...
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I...
I am an interactive, strengths-based therapist focused on listening and helping clients find a path through personal life challenges. As a Marriage and Family Therapist, I specialize in working with couples and individuals, in person and online. For couples, I offer an evidence-based blueprint to help you reconnect, communicate, and recapture your intimacy. For individuals, I listen and support...
Many of us relate to ourselves and others with a nagging sense that we are not enough, that we neither project nor embody the person we want to be. We operate from the stories we tell ourselves about ourselves and that others tell about us – and often, these narrative lenses focus on our perceived deficiencies, mistakes, and shame-filled moments. We tend to be our own harshest critics. In our w...
Resilience and healing are fostered through empathy, connection, and understanding. I believe that growth can come from the most painful experiences. In my role as a therapist, I believe you are the expert in your own life. My job is to help you explore the resources you already have inside of you and to help you safely navigate these areas. The journey to parenthood can bring up many different...
