Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
*Weekday afternoon appts. available* I believe people want to be healthy and live a fulfilling life. At times the ways we attempt to pursue our ideal lives keep us stuck in anxiety, depression, conflict or other issues. This year has been particularly challenging, we have encountered many unforeseen obstacles. In therapy I support individuals, families and romantic partners to identify ways to...
Therapy begins as a conversation about what you hope to gain from our work, and what your ideal life would look like. I approach treatment as a collaboration between two partners, working together to deepen our understanding of your concerns, and construct alternative ways of thinking, being, relating and feeling. As a relational psychodynamic therapist, I consider our relationship an essential...
I work with couples, individuals, and families who are hoping to overcome interpersonal conflict, strengthen relationships, and process difficult transitions. My areas of focus include multicultural concerns, immigrant, first-generation, and second-generation American families, young adult issues, teens and parents, relational concerns, life transitions, creatives and artists, chronic illness o...
We live in a hectic and chaotic world. Sometimes the tools we have just stop cutting it. Everything is suddenly a struggle. You may have been to a bunch of therapists and it didn't work. You may never have been to therapy and you just want to figure out how to feel better. You’re not alone, you’re not “crazy”. I can help. I'm a sex positive, trauma informed therapist with an impressive list of...
I have been a psychotherapist for 30 years, so my practice has both depth and breadth. I have much experience working with depression and anxiety, addictions and recovery, all types of trauma, and relationship issues of all kinds. More recently I have been welcoming LGBTQ individuals and issues, and I enjoy working with individuals, couples, "pods," and families. My goal is the empowerment of...
Perhaps you're feeling depressed or anxious. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery and I firmly believe that the client holds the answers to their most pressing concerns. I am here to help you realize the...
My goal is to help you overcome whatever obstacles stand in the way of you becoming happy, healthy and whole. My holistic approach is tailored to meet your specific physical, emotional and spiritual needs and assist you in creating the life you decide is best for you. I provide evidence based therapeutic interventions for individuals, couples and teenagers challenged by trauma, addiction,...
Is COVID-19 causing stress, anxiety, hardship or depression? Let's get through this together! I specialize in helping clients heal from psychological pain. Many people are struggling through the isolation, job loss and major life changes. COVID has turn the world upside down. I invite you to join me in a partnership to discover hope during these difficult times and to anticipate a better tomorr...
Do you feel overwhelmed by your work or family life? Do you find yourself lost in the shuffle and wanting to find better balance? Do you feel "stuck" and unsure of what your next move should be? Entering therapy is a courageous step you can take to begin living a healthier and more fulfilling life. My areas of specialization and interest include working with women as they navigate life and care...
I am here for you if you feel you’d like someone to talk to, and if you’d like to have someone to walk beside you as you move toward wholeness, well-being, and freedom. If you are feeling overwhelmed, sad, anxious or stress-out, we can work together to resolve those feelings of distress. If you feel stuck from past experiences, and want to break free, it will be fun to discover what positive...
Making the decision to begin therapy can be overwhelming, but is also an excellent opportunity to make the change you've been hoping to see. In my practice I follow your lead and pace to help identify and address any obstacles that stop you from having a fulfilling, meaningful life. No matter the source or length of your stress, my work is rooted in helping you gain insight and awareness while...
Therapy is an inherently collaborative process. As such, I believe that effective therapy begins by building a foundation of trust, understanding, and compassion. I see my clients as the experts on their experience, their values, and their goals. My role is to work with individuals to identify and develop creative strategies, tools, insights, etc., to support their growth and healing. As an...
My goal as a clinical therapist is to empower individuals to increase self awareness, explore identity, emotion and insight, and identify and navigate opportunities, resources and barriers along their path. I specialize in treating clients experiencing adjustment and transitional issues related to life events, anxiety, depression, trauma, relational issues, identity exploration and others. My...
Is it difficult for you to stay present or manage your stress? Are you looking for more balance in your life? I work with individuals and couples affected by anxiety, grief/loss, caretaking, and trauma. Together, we identify how these struggles influence self-worth, career, and relationships. My hope is that you establish clarity around your goals for healing, including acceptance of & compassi...
