What is Eye Movement Desensitization and Reprocessing Therapy?

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Eye Movement Desensitization and Reprocessing Therapy uses eye movements, lights, and neuroscience to treat individuals who experienced trauma or have other mental health concerns. It’s designed to be short-term but can be combined with more traditional forms of talk therapy if deemed necessary.

EMDR allows the brain to process traumatic memories, negative images, or distressing thoughts by unlocking them. Instead of being “frozen” in place, EMDR allows the brain to heal from the distressing event through specific eye movements.

Your therapist will assess whether the approach to counseling is a good fit for you. Individuals who experience trauma, are diagnosed with Post-Traumatic Stress Disorder, or have anxiety or panic disorders could benefit from EMDR.

Your EMDR therapist will ask you to recall a specific experience, memory, image, thought, or idea that is particularly distressing to you. Using either tapping, eye movements, or particular sounds, your counselor will ask you to focus and notice what comes up in your body during the session. This eye stimulation combined with your focus on your traumatic memory allows the memory to be processed and fade in intensity.

EMDR’s goal is not to forget any traumatic memories, but to no longer be triggered by them.

Therapists Who Specialize in Using Eye Movement Desensitization and Reprocessing Therapy

Are you dealing with the effects of the current pandemic. I am offerrings services at a discount rate at this time. I provide counseling to children, adolescents and adults. I have extensive experience working with individuals affected by trauma including but not limited to sexual abuse, communal trauma and first responders experiencing PTSD. My goal is facilitating the growth of my clients...

Yesenia Delgado

Las Vegas

Nevada

I’m here to support you, and-or your family on your journey towards healing and self-discovery. I’m a culturally sensitive licensed MFTI in the Las Vegas area. I specialize and enjoy in working with adolescent issues such as social anxiety, harmful behaviors, low self-esteem.
I am grateful for the opportunity to assist individuals in discovering a life that they enjoy living. We will work together to explore the impact that past experiences and current circumstances have on your quality of life. You will learn tools that are tailored to your specific needs and gain insight that will assist you in ending unhealthy patterns, relationships, and behaviors. I have...

Stephanie Seals

Chicago

Illinois

Whether something has recently changed, or you've been feeling this way for awhile now, you're probably seeking therapy because the status quo is no longer sustainable. Relationships may be strained, day to day life may feel overwhelming, or maybe you aren't finding enjoyment in things that you used to. Although you may be feeling uncertain or "stuck" right now, I believe that you have an innat...
You feel overwhelmed, helpless, and frustrated, like you have tried everything to help your child or teen and it’s not getting better. It is painful to watch your child struggle with big emotions, stress, worries, explosive anger, and challenging behaviors. It is so hard to see the things your child once loved and excelled at becoming anything but fun and enjoyable. It seems like your child is...
I am a very down to earth individual and believe that when we change our thinking we can change our behaviors. When we change our behaviors, we can change our lives for the better. I use my extensive training and education in various counseling modalities to help those seeking a better life experience. As a therapist, I strive to create positive change in others’ lives, but first and foremost,...

Troy Tangeman

Phoenix

Arizona

Are you struggling with current events, PTSD, anxiety, trauma, grief, loss, or depression? I may be therapist to help you get through these challenges. I use an integrated approach to therapy that includes Eye Movement Desensitization and Reprocessing Therapy and Dialectical Behavior Therapy. I would like to help you get on the road to recovery and hope. I have found that people are disturbed b...

Adrienne Hermes

Philadelphia

Pennsylvania

I am currently on a waitlist. My next availability to see new clients is February 1st, 2021. My favorite aspect of therapy is helping individuals and couples to reclaim their power and wisdom to actuate change. Stagnation and indecision can be some of the most difficult aspects of struggling with mental health or current acute stressors. Freedom comes when we find a "how" to begin creating...

Azra Mowlana

Los Angeles

California

My typical client struggles with anxiety, low self worth, unsatisfying relationships, and possibly a history of trauma. They have may have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results. I utilize a variety of interventions including EMDR (Eye Movement...

Janeen Bly

Tucson

Arizona

I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability. ...
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I am a Licensed Professional Clinical Counselor providing services through Dynami Counseling, LLC. My approach to therapy is client-centered. It is important for me to listen and provide empathy to each and every person. I work with each client to create a safe space that will allow for deeper processing and a healthy therapeutic relationship. In sessions, I primarily utilize cognitive and...
As a therapist, I get excited about the opportunity for change in a person’s life. I take a holistic approach, considering the many factors that affect a client’s mental and emotional state, not just the presenting problem. My goal is to connect with a person in such a way that allows me to understand the influences - family, friends, environment and medication - that contribute to their specif...
I am passionate about helping my clients regain balance, hope and pleasure back into their lives. I specialize in eating disorders and co-occurring disorders, PTSD, trauma, mood disorders, such as depression and anxiety, and relational issues. I received my Master’s in Professional Counseling (specializing in trauma, abuse and depravation). I am trained, and utilize, DBT (Dialectic Behavioral...
I'm not currently accepting new clients. I have been providing psychotherapy for over 20 years with a diverse population. I work well with people who are experiencing depression and/or anxiety and trauma. My passion is working with adolescents and adults who have experienced traumatic and/or highly stressful life circumstances. EMDR is one of primary treatments I use. I often incorporate the us...