Compassionate, Comprehensive, and Convenient Therapy For All
Experiential Therapy uses experiences to facilitate growth and change, which assists people with various mental health concerns, such as anxiety, depression, and trauma disorders.
Traditional approaches to counseling usually involve dialogue and communication to work through mental health concerns. Experiential Therapy places people in specific situations where hands-on activities are at the center of the counseling process. This immersive experience can involve art, psychodrama, music, play therapy, or animal-assisted therapy.
Experiential Therapy places you within an experience that brings up thoughts and emotions depending on your specific needs. Your involvement in whatever activity you’re engaging in shows the counselor how you handle situations and issues.
Experiential Therapy can be used simultaneously with other counseling approaches. Your therapist will inquire about thoughts and emotions that arose during the experience. Understanding your perception of what happened during the experience gives your counselor insight into your inner world.
Experiential Therapy’s goal is to explore yourself through your experiences and use this information to inform future choices.
Therapists Who Specialize in Using Experiential Therapy
Ashleigh is passionate about helping individuals and families discover a deeper sense of who they are. She enjoys coming alongside clients, offering hope and healing in places where they feel stuck. Ashleigh creates a strong connection with her clients which she believes is foundational for facilitating growth and change.
Nostos Psychotherapy
As a provider at N'tuitive Wellness Solutions, my treatment philosophy is rooted in a holistic and individualized approach. I prioritize understanding each patient's unique needs by integrating conventional Western medicine with innovative, natural therapies. My core values are empathy, empowerment, and collaboration. I am dedicated to fostering a supportive environment where patients feel hear...
Psychiatric Mental Health Nurse Practitioner
As an integrative, collaborative, patient-centered psychiatric practitioner, my holistic approach emphasizes active patient collaboration. I address their physical, emotional, and mental wellness through evidence-based practices and integrative therapies. Offering medication management, psychotherapy, nutraceutical therapy, mindfulness, and stress reduction strategies, we work together for opti...
Sometimes we struggle with loneliness, insecurity, and building relationships. The desire to connect is there but because of anxiety about being too vulnerable with people, it becomes too risky; it feels like your safety and comfort is at stake. The cycle of wanting more connection, yet being uncomfortable with deeper connection can take it’s toll on you. Symptoms like depression, irritability,…
Welcome! I use holistic, personalized therapy to help you heal, combining traditional methods with the healing power of nature for well-being
Hi, I'm Lara! I specialize in couples therapy, anxiety, ADHD, and trauma. If you are dealing with an unsatisfying relationship or are struggling to manage your negative thoughts, we can work together so that you will feel better, have more energy, and will be empowered to begin living your best life and improve all of your relationships. Visit my website to learn more and schedule a free consul...
Individual therapy with adults in both English and Spanish. I offer a safe and non-judgmental space to explore your thoughts and feelings to help you live the life you want.
Not just talking about how to change but creating it with you.
Danielle has a breadth of life experience that allows her to bring a unique openness and empathy to her work as a Marriage and Family Therapist. Danielle is trained in EMDR (Eye Movement Desensitization and Reprocessing) and is passionate about helping military families and first responders as well as couples from all backgrounds including LGBTQ+ couples who are often underserved.
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou
It is common for us to experience life challenges and to seek assistance navigating these transitions. My goal as a therapist is to understand your worldview, empower and support you. However, in working together, it is important that you appreciate that we are in a collaborative relationship and that you are the expert. The space that is created in the therapy room of mutual presence is one of…
Whether you are struggling with daily stressors or major life challenges, we are here to listen and to help navigate your goals. We utilize a non-pathologizing approach to understanding each individual’s unique identity, story and needs.
https://aspirecounselinggroup.com/