Energy Psychology attempts to lead people toward growth and change by connecting their thoughts, emotions, behaviors, and bodily reactions and sensations. Energy Psychology’s goal is to use the physical body to address distressing emotional states.
Because people’s bodies experience physiological responses when they encounter strong emotions, specifically for people who experience trauma, healing combines a focus on the body’s and mind’s energy.
Energy Psychology incorporates an understanding of the body’s energetic systems and electrical fields to address a range of mental health concerns. Typically, Energy Psychology focuses on specific areas of the body or energy points. Stimulating these pressure points while engaging in cognitive exercises, mindfulness exercises, or other counseling techniques can signal the brain to regulate the body.
Therapists Who Specialize in Using Energy Psychology
Can you relate to any of this? Feeling stressed and anxious on a daily basis. Beating yourself up because you're falling short of the high standards that keep you from being "good enough." Feeling trapped in your career or in your relationships and not knowing how to move forward. Wishing you felt more confident and empowered so that you could live your life truly on your own terms as opposed t...
Life doesn't always go as planned and sometimes it can be a real struggle. If you are experiencing anxiety or depression and feel overwhelmed and unsure where to turn ... I can help! As human beings we naturally go through a wide range of emotions but that doesn't mean we have to suffer... we all have the power of change within us! I can help you believe in yourself, embrace confidence and...
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using on...
I have been a therapist for over 25 years happily serving Tacoma and surrounding areas. My background is in Buddhist Psychology, which is inherently client centered. We start with the goals you bring and focus on both the how and the what - not just talking about issues but actually changing patterns, on body, emotional, and cognitive levels. My work is all about facilitating people into the ea...
Do you yearn for a happier, more fulfilled life? Are you struggling with loss, life transition, trauma, relentless depression or anxiety, or do you find that your relationship, once close and happy, is feeling more and more distant and unsatisfying? I understand how difficult it can be to start the journey of therapy. If you are willing to take this brave step, I am here to listen deeply to you...
Mass Bay Counseling provides psychological counseling and psychotherapy to individuals, families and couples. We are a group of Board Licensed mental health professionals including psychologists, clinical nurse specialists,psychiatric social workers and marriage and family specialists. We have been treating a wide variety of psychological issues since 1981 and we have a strong positive reputati...
So often, the everyday stressors of life can leave us feeling isolated, unhappy and disconnected from ourselves. If you are struggling in this way, I want you to know that you are not alone and that change is possible. I believe in your innate ability to heal yourself and enjoy helping you discover your true potential. I work with individuals in a supportive and loving way, to develop awareness...
You may experience emotional pain at times, as we all do. You may even have deeper emotional wounds that still need healing, but you don't have to endure unhappiness. YOU DON'T HAVE TO SUFFER. Let's work together to bring the joy back. True, life can get really tough. But psychology research tells us that you can improve emotional well-being and obtain the resilience you need to deal with the...
I believe that you have the capacity to learn, change, and grow so that you can experience a more fulfilling life. I believe understanding how past experiences have shaped the way we feel and view ourselves as well as how we relate to others is essential in the process of self-understanding. My role is to facilitate this process with you and partner with you on your healing journey. I strive to...
Do you feel insecure in yourself/relationships, undeserving and/or unworthy, inadequate? Do you struggle with identifying/communicating/expressing your needs? Do you experience excessive fears, worry, anxiety in your relationships, and overall? Do you find yourself feeling disconnected, wonder what your life's purpose is, and how to find fulfillment in your life? Do you find yourself repeating...
Sometimes we experience unexpected moments/traumas in our life. We may feel traumatized, shocked, or unsure how to take something. These can be big events like an accident or abuse, or they could be small events which can feel like we got bulldozed over and caught off guard. When this happens, it can be difficult to know how to cope with what happened. While there is no right or wrong answer as...
Clients who come to me are invested in their own healing. They often are interested in accessing multiple alternative practitioners to better attend to the multifaceted aspects that arise with their own individual holistic (bio-psycho-social) needs. They deal with multiple issues of concern and are interested in learning how these issues come together in the stagnation taking place with their o...
STRESS SPECIALIST! Have you tried reducing anxiety, chronic pain, stress, or trauma with other approaches but frustrated with the results? I am highly trained in advanced techniques that are scientifically proven to reduce stress fast and effectively. Stress is the #1 reason for visits to the doctor. It's also the #1 cause of illness and disease. Stress is inevitable...but there is a solution. ...
When you work with me, we work together. I listen with compassion, and using a large toolkit of integrative psychology, help you navigate out of anxiety, depression, or physical pain in a holistic way. Often our work will begin with determining and understanding your needs. Many people aren't aware they even have unmet needs, and healing often comes after identifying those needs and ultimately...
It has been my privilege to work alongside families, couples, and individuals identifying strengths, increasing insight around problems and developing a plan to improve quality of life. It's hard to find a therapist. When we connect I will be interested in your goals for therapy, and why you are seeking a therapist right now. I welcome your questions about who I am and specifics on what my...
