Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
I am a Licensed Mental Health Counselor in New York State. I hold a Master's degree in Education from Fordham University, with concentrations in both School Counseling and Mental Health Counseling. I have been practicing counseling for over ten years, both within the school and the private practice settings. I believe in an insight oriented approach, which seeks to empower the individual with s...
You did it! You took the first step towards creating something different for your life. Asking for help can be the hardest and the most rewarding step to take. Make the call and take advantage of my free consult. Are you ready for change? I have proven strategies and techniques to keep you in your life and making the changes that you want. At Courage to Change we will face change together. Let'...
Are you struggling to cope with depression, abuse or painful life events? Are the effects of life weighing you down? Are you trying to find the path to well-being and joy? My name is Kendra Davis and I am here to help you find that path. I believe in making every day in our lives count! Join me in an individual therapy experience that will help you regain excitement about your life. I specializ...
*CURRENTLY ACCEPTING NEW ADULT (18 and up) CLIENTS* Being an adult, millennial, or college student can be difficult to navigate in today's world. The constant push + pull of managing work opportunities (or lack thereof) and the hardship of relationship satisfaction can create feelings of anxiety and/or depression. You may appear to have it all together in your life; however, it's common to feel...
I work with adults, teens and as a family therapist in private practice and as Clinical Director of a teen residential center. I often get calls from parents who are struggling with their teenage children who are living with symptoms of anxiety, depression, mood disorders & addiction. My approach helps clients understand and shift dysfunctional patterns which hinder connection and closeness....
Accepting new clients based on scheduling/availability. *Email communication preferred- No phone calls please* Ready to make a change in life? We all experience events and situations in life that can cause distress. If you're reading this, you've decided to seek help making changes. Together we'll identify obstacles you're looking to overcome, roadblocks you've encountered, and best ways to hel...
Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT)...
Partnered Relationship Therapy Intensives (PRTIs) at OCRSH are offered in half, full, two-day, or custom options and are designed for partners in monogamous and non-monogamous relationships who would like to make progress in a powerful, quick, and effective manner. Those who come to therapy to address difficulties in their partnerships often experience great frustration with traditional, hourly...
I hold an AS in Christian Ministry, a BS in Psychology with a Christian Counseling Specialization, and an MA in Marriage and Family Therapy. I have a private Christian counseling practice and am a member of the American Association of Christian Counselors. I see Christian counseling as a process where life issues are addressed holistically using a biopsychosocial-spiritual approach using a...
I have had a career in counseling in one capacity or another for 42 years. Over this time, I have learned many approaches and techniques. The one approach I learned many years ago that I feel is key, is to meet the client where you are at, help you define your goals, and help you identify approaches that you feel might help you the most, and then try to help you stay motivated as you pursue tho...
Life is made up of transitions, some expected and some unexpected. Responding to these transitions can often be challenging and result in unwanted feelings or symptoms. My approach to treatment is to work collaboratively with you to understand your concerns, the underlying precipitants, and build upon your strengths to develop strategies to overcome and manage these challenges. I cannot...
People often come to psychotherapy in search of more peace; to work through personal challenges and/or relieve pain from sources such as anxiety, depression, feelings of inadequacy, loss, or addiction. They may be struggling in their relationships or moving through a profound life transition. For some, their faith has been shaken in some significant way. Whatever the motivation might be for...
Whether you are dealing with family conflict, marital conflict, parenting struggles, depression, anxiety, self esteem issues, etc., we have a licensed and skilled therapist in our group that can help guide you through these difficult times. We take a holistic approach to mental health and want more than to put a band aid on the issue. We strive to get to the core of the presenting issue and hel...
A Group Practice of Experts where Natural Alternatives are our specialty. Using Counseling, Neurofeedback, and Naturopathic Care, we believe that every client is capable of full health recovery. Through evidence-based holistic means, counseling, naturopathic and cutting edge solutions, we know how to get results when it comes to brain health. Providing proven solutions for complete care. Syring...
Life is full of challenges, and we as humans were not meant to face them alone. Whether you struggle with unresolved trauma, depression, anxiety, difficulty making meaningful connections, or simply coping with the everyday stresses of life, it can feel overwhelming to try and face it alone. The goods news? You don’t have to! I am passionate about helping people such as yourself work through...
