Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
I specialize in helping my patients explore and express their feelings to achieve an emotional balance. I use PTSD techniques to work on traumatic experiences, Life Coaching to work on short/long term goals and Energy Healing to complete the healing process. I help my patients to find the cause and resolve their issues so that they can move forward. I find that when early trauma or blockage is...
I understand that seeking therapy can often feel intimidating. I believe it can be helpful to have an idea of what to expect. An initial session would consist of gaining some background information and exploring what you are seeking counseling for. Every individual is unique and has current and past life experiences that have affected the person in various ways. Issues should be therapeutically...
Video and Phone Sessions Only. Do you struggle with Anxiety and Depression? I'm here to help! There is hope and healing for those who struggle with never feeling good enough or worry that things will never get better. I specialize in working with people who experience self-doubt, low self-esteem and relationship issues. I am passionate about helping individuals, couples, and parents learn posit...
*****NOV THRU DEC CURRENTLY FULL. OPENINGS EXPECTED JAN 2021 for Tuesdays at 12pm; 2pm**********You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to...
I am offering Telehealth sessions at a discounted rate for healthcare professionals and others working to keep our state safe during this difficult time. Take a look at my website at www.murfreesborotherapy.com. . My name is Tammie Elkins and I look forward to working with you and/or your family. I see children, teens, adults and couples. My goal is to help you feel validated and understood. I...
Please take a moment to commend yourself for having the courage to pursue therapy. I believe that therapy is a courageous journey of self-understanding and inner growth. I feel blessed to be walking alongside you on your journey. I believe therapy can provide self-understanding and true healing that comes from observational insights, making adjustments to one's thinking as well as committing to...
I personally believe everyone's experience is different and each of us have our own unique story. As a humble professional I believe in the process of utilizing multiple modalities, techniques and unique approaches that work for the person and not just the diagnosis. I'm always honored to be a part of ones recovery and ones journey. I am committed to building a therapeutic alliance and maintain...
The ache for a place to belong is a very human experience. Maybe your life looks fine on the outside but you feel uprooted, isolated, lonely, misunderstood, or disconnected inside and to the relationships in your life. Perhaps you are yearning for a space to show up as you are with all the messiness and complexities you feel. There is no shame in asking for help or giving yourself the chance an...
We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer...
My ideal client is motivated to change and willing to put in the effort and try new things. Their issues may involve dissatisfaction with life, or feeling stuck and frustrated. They want more from their relationships, work, and life. Add traction to your desire to change with the skills, tools and changes in perspective it takes to get there. If you have made it this far, it's likely that you w...
Families are the foundation for healthy living and I am passionate about helping families and step families learn to manage and resolve conflicts. My approach in working with you and/or your family is to provide a safe place where we can work together removing obstacles and discovering insight and awareness. I am happy to offer Emotion Focused Family Therapy to individuals, couples, and familie...
"A journey of a thousand miles must begin with a single step." Ancient Chinese philosopher, Lao-Tzu. Let's face it: asking for help isn't always easy, but you've taken the courage to do so. Therapy is an exciting experience of self-discovery! As a Licensed Clinical Social Worker (LCSW), I work with adults, individually or as couples. I use a bilateral approach, incorporating a Strength-based...
The clients I work best with are here because they recognize something does not work for them-they have developed anxiety and/or depression and may struggle with life changes, stress or relationship issues. I enjoy deeper work that may raise questions such as: Who am I? How do I define myself in my environment? Why do I feel lost? What is my greatest desire? How do I find joy in my life? I also...
Whether you are having a crisis, struggling with a mental health diagnosis, need emotional support or want to have a better understanding of yourself and your relationships, I can help you deal with these issues. I provide a safe, and supportive atmosphere for individuals, couples and families to do deep personal work. With over 11 years experience, I've found a "depth focus" is particularly...
Do you struggle with anxiety or depression? Do you often feel frustrated? Are you unsure what next steps to take? My goal is to help guide you to take that next step and sort through those emotions. I incorporate Cognitive-Behavioral Therapy - focusing on belief systems and current thinking patterns and Family Systems Therapy - concentrating on relational patterns developed to connect with...
