Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
I specialize in assisting individuals with anxiety disorders, PTSD, substance abuse, and the LGBT population in embracing healthy lifestyles that are personally congruent. Many times, as anxiety is reduced the quality of life improves. My goal is to assist individuals in uncovering and treating the underlying correlative behaviors and thoughts that promote suffering; therefore, improving the...
My purpose is to foster safety and connect adolescents, couples, adults, and families with themselves and others as they start this healing journey. My background includes working with adolescents for 10 years in various treatment settings & receiving a Master’s in Clinical Mental Health counseling, specializing in Equine-Assisted Mental Health from Prescott College, am EAGALA Certified, EMDR &...
I believe that life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. I believe as humans we are all created to be in relationship, seeking support does not mean we are unequipped for ...
I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship or communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health...
If you are looking for a person centered experience this is where you will find it. Each client is an individual and should be treated as so. I am here to guide and support you through life's trials. I specialize in helping those suffering from depression, anxiety, problem sexual behavior, grief, loss, substance abuse, parenting issues and relationship issues. I look forward to working with you...
Sometimes you know how you feel, and other times you don't. Sometimes others understand you, but a lot of times you feel misunderstood. Maybe you struggle to understand yourself and what's going on inside of you. I would be honored to partner with you to help you find words to narrate your experience, guide you towards a deeper understanding of your situation and yourself, and help you find...
As a therapist, I use Emotionally Focused Therapy (EFT) to work with individuals, couples, and families in Dickson, TN. I have a passion for Attachment Theory and enjoy helping clients develop healthy connections with others. I have a Master of Marriage and Family Therapy from Trevecca Nazarene University, and I have completed Level 4 Core Skills Training in Emotionally Focused Therapy. I am a...
I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people overcome anxiety in order to find deeper connections, and live a fuller, more meaningful, and more productive lifestyle. I enjoy working with individuals who live both...
Are you feeling stuck, joylessly rotating through old patterns of thinking and doing, anxious and somewhat lost? I’ll help you awaken to your best self by managing anxiety, stress, and depression more effectively, enjoying more connected relationships and loving yourself more deeply! Don’t waste your “one wild and precious life” (Mary Oliver)! Together, we can do hard things and can find practi...
Welcome! We are one of the few practices in the state of Michigan that are staffed by only doctorate-level psychologists and expertly trained wellness staff. We pride ourselves on offering warm, clinically sound, and effective doctorate-level psychological care and expert driven wellness services. Therapy, neuropsychological testing, business consultation, and expert life coaching services are...
The Bridge Health Clinics & Research Centers, Inc. provides outpatient mental health & substance abuse services (WI Department Health Services 35/75 Cert #2921). Our approach is collaborative, strength-based, solution-focused, & evidence-based. We address problems with co-occurring alcohol & other drugs & mental health issues, depression, anxiety, family, stress, coping skills, relationships,...
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual...
As a counselor, my primary clinical focus is upon eating disorders (anorexia, bulimia, & binge-eating) & body image; trauma, post-traumatic stress disorder (PTSD), & dissociative disorders; anxiety disorders (generalized anxiety, social anxiety, & panic attacks) and healthy aging and life transitions. I utilize the evidence based treatments of Cognitive-Behavioral Therapy (CBT), Interpersonal...
Over the years, I have recognized that each of us has a wisdom that resides within.This wisdom within our mind/body system holds the solution. We are designed for balance- yes, we do get off-balance. I will help you understand what your body/mind is attempting to communicate. It is often a simple process. We all have beliefs that originate from our culture, our society, and our family. Some...
Hello! I respect your courage and vision to seek a higher self, and I would be honored to assist you in this journey. In our individual and collective paths in life, clarity is sometimes elusive and the path foggy. It's good to join forces. My goal is to help you break free from what holds you in the pain of the past, so that you may walk freely in your own truth and light. Welcome to your next...
