Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
Helping people move through transitions in life is my passion. Whether you have recently lost a loved one and the grief is overwhelming. Or you and your partner are not able to communicate lovingly and have drifted apart. Perhaps you are the caregiver for your aging parents and you are totally lost on where to go on this new journey. Or any other life transition that has caused you to seek...
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Hello and welcome! My name is Jamie and I am a registered mental health counselor in the state of Florida. I have my Masters Degree in Professional Counseling from Liberty University, along with a Bachelors Degree in Psychology with a focus in christian counseling. I am also a Certified Clinical Trauma Professional. As your therapist my goal is to provide a confidential, safe, and trusting...
I assist clients in finding solutions and answers within themselves. Clients will learn new techniques to strengthen communication, coping skills, and build confidence. It is important for clients to have a safe place to talk and be heard. I will assist you in achieving your goals and focusing on your future....
Best of both worlds–Collaborate with a seasoned therapist and enjoy the flexibility & convenience of online sessions. Experience self-growth and lasing improvements with Laura Myers, a psychotherapist and life coach with 10 years of experience. Laura creates a custom-tailored plan for each client by combining their unique needs and personality with evidence-based treatments like CBT, CPP, and...
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Tele-therapy Online - Licensed Professional Counselor in the state of Michigan. I help individuals, couples, teens, and families move forward in ways that reflect their goals. My passion as a counselor is to get at the root of the problem and focus on life-enhancing strategies. I utilize cognitive behavioral and client-centered based treatment approaches. I work with all clients with a team-bas...
Is there growing distance or escalating conflict in your relationship? Are you or your partner beginning to lose trust in one another? Have you had a bad experience with couples therapy in the past? All of these are areas I am passionate about & skilled at helping clients work through. I am a Master Trainer in Gottman Method, informed by extensive training in Emotionally Focused Therapy. My...
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feelin...
Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and creat...
Willingness is the first step towards success. If you are here, it is because you know something isn’t right. You may feel overwhelmed, struggle to find balance in your life or you are constantly comparing yourself to others. You may even turn to self-defeating behaviors to cope. You can learn the coping skills necessary to deal with whatever life throws your way, start feeling empowered and...
I work with children and parents to provide strategic intervention combined with a supportive and non-judgmental approach. My technique is effective in reducing symptoms of anger, non-compliance, fighting, frustration and alienation in the parent/child relationship as well as the family as a whole. I have over 40 years of experience in a variety of clinical settings; all of them focused on...
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, struggling with internal thoughts and judgments or stuck in your anxiety, depression or relationship patterns, these challenges are often difficult to navigate on your own. I provide counseling, psychoeducation and support to children, adolescents and adults. In our work togethe...
“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” - Isabel Allende. Therapy is a tool to help you cope, grow and heal. Much of life's pain is caused by traumas that we go through. Times that you were hurt or forced to cope with something that felt overwhelming and highly threatening. Transition periods in life are particularly difficult. That mi...
My ideal client is a person who is open to letting go of self limiting stories, ready to become fully conscious of defenses that no longer serve them, and willing to imagine a different future with less day to day suffering and the belief in fulfilling dreams. When you call for help sometimes you know exactly what's wrong but more often it is a series of challenges and experiences that all add ...
