Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
I am a marriage and family therapist licensed in California with almost 6+ years of experience working with children, families, teens and individuals experiencing a variety of life’s challenges and mental health issues. Some of my specialities include life transitions, anxiety, depression, issues related to self-esteem, relationship issues, family issues, parenting issues & children with...
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*Telehealth or Onsite options available *Monday - Saturday* I understand that life can become stressful and you need help during those challenging times. I believe each person is dynamic and requires counseling programs designed specifically for them. This can be accomplished through Cognitive Behavioral approaches, Emotionally Focused Therapy techniques, Accelerated Resolution Therapy. I'll...
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My ideal client is someone (child/family or adult) who has a vested interest in their own well-being and that of their family. I have a long history of working with children and families who have not had the understanding of what counseling/therapy is all about. I provide the opportunity, in a safe environment, for them to have that experience. I am client-centered, in other words, my focus is ...
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I am a licensed clinical social worker who has worked with adults with a variety of mental health issues including depression and other mood disorders, anxiety disorders, trauma, marital/relationship problems, employment issues, self esteem, substance abuse, sexual dysfunction, sexual compulsivity, love addiction, partner betrayal/infidelity, and much more. My job is to help you discover your...
