I'm a passionate psychiatric mental health provider with a deep understanding of bipolar disorder, depression, anxiety, and ADHD.
Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
- De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
- Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
- Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
As an integrative, collaborative, patient-centered psychiatric practitioner, my holistic approach emphasizes active patient collaboration. I address their physical, emotional, and mental wellness through evidence-based practices and integrative therapies. Offering medication management, psychotherapy, nutraceutical therapy, mindfulness, and stress reduction strategies, we work together for opti...
Experienced dually certified psychiatric and family nurse practitioner offering telehealth services for all ages
I am a Psychiatric Mental Health Nurse Practitioner with 12 years of healthcare experience.
At Elite Psychiatry and Wellness, we provide online adult mental health services. Specifically focusing on the “overlooked” providing Maternal Mental Health, Mental health for Dialysis and Hospice patients and all Patients with Mental Health needs. At Elite Psychiatry and Wellness, your care is provided by board certified professionals trained to treat patients across the lifespan. We conduct t...
Hello! I'm Rebecca O. Adeyoola, a dedicated Registered Nurse based in Baltimore, MD. With years of experience in various healthcare settings, I specialize in psychiatric care, restorative care, and acute care.
Currently, I work at Sheppard Pratt in Towson, offering compassionate support to individuals in need of psychiatric care. From conducting intake evaluations to managing treatment plans, m...
As a board-certified PMHNP with nearly a decade of experience, I provide comprehensive mental health care to diverse populations. I specialize in diagnosing and treating Mood Disorders (depression, bipolar), Anxiety Disorder (GAD, Panic, PTSD), Substance Use Disorder, and ADD/ADHD disorders using evidence-based interventions and psychopharmacology. My experience spans outpatient, inpatient, and...
I am a Psychiatric Mental Health Nurse Practitioner with 15 years of healthcare experience.
Dedicated psychiatric nurse practitioner with profound experience in depression, anxiety and bipolar disorders.
I’m a passionate Psychiatric Nurse Practitioner providing care to adult and senior clients with various mental health challenges, such as depression, anxiety, and others.
Compassionate Care Meets Clinical Expertise: Introducing Your Dedicated Pharmacist/Psychiatric Nurse Practitioner
I believe that all patients should be treated with dignity and respect. My goal is to provide the highest quality of care and a compassionate and friendly attitude. My goal is for all my patients to achieve optimal outcomes by focusing on performing thorough evaluations, and medication management.
I bring to clinic an abiding commitment to offering my patients kind, affirming, personalized care. My goal is to support you in taking the time to truly understand you, your strengths and challenges, so that you can make informed decisions about the direction of your life.
My treatment centers on guiding individuals toward holistic wellness and healing. I offer a safe and supportive space for growth and self-understanding, integrating advanced therapies to address depression, anxiety, and other mental health challenges. With expertise in diagnosing and managing a wide range of conditions, I tailor treatment strategies to your evolving needs.
I am a Psychiatric Mental Health Nurse Practitioner