Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
I believe that each individual is unique and deserves a holistic approach to their mental health. My goal is to support you in exploring your personal strengths and challenges, enabling you to make informed decisions about your life’s direction. Rather than simply prescribing medications, I aim to help you understand the intricate interplay between your body, mind, and environment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate and patient-centered care. I specialize in treating a wide range of mental health issues, including depression, anxiety, PTSD, and addiction. I offer a holistic approach that combines therapy, medication management, and lifestyle changes. My goal is to create a supportive, collaborative envi...
At Integrative Psychiatry and Wellness, my treatment philosophy centers on providing compassionate, patient-centered care that addresses the whole person—mind, body, and spirit. I believe in taking a holistic approach to mental health, treating the root causes of conditions rather than just managing symptoms. I prioritize creating a safe, non-judgmental space where patients feel heard, valued, ...
I am a dedicated Psychiatric Mental Health Nurse Practitioner with certification as a Family Nurse Practitioner as well. I am dedicated to improving the mental wellbeing of individuals across the lifespan. I am also committed to providing a safe and supportive space for individuals seeking mental help. I care for all individuals across the lifespan. If you are experiencing hiccup in life, conne...
I provide compassionate and holistic mental health care tailored to each individual’s needs. Specializing in conditions such as anxiety, depression, ADHD, and trauma, I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Through virtual consultations, I ensure accessible care, developing personalized treatment plans that encompa...
Are you feeling stuck? Do you wonder if there is a way out, a way to achieve positive change in your life? If you are answering yes to these questions then I encourage you to consider reaching out. Through the therapeutic process we will explore the challenges that have left you feeling stuck as well as the steps you can take to regain power over your personal circumstances. I work with clients...
Jennifer’s counseling is guided by an attachment-based, trauma-informed, and multicultural perspective. She is trained in EMDR for treating trauma and specializes in Emotionally Focused Therapy for couples counseling. She seeks to incorporate mindfulness and experiential techniques to help clients grow in self-awareness and insight and be equipped with practical tools to use outside of sessions.
As an integrative, collaborative, patient-centered psychiatric practitioner, my holistic approach emphasizes active patient collaboration. I address their physical, emotional, and mental wellness through evidence-based practices and integrative therapies. Offering medication management, psychotherapy, nutraceutical therapy, mindfulness, and stress reduction strategies, we work together for opti...
At Elite Psychiatry and Wellness, we provide online adult mental health services. Specifically focusing on the “overlooked” providing Maternal Mental Health, Mental health for Dialysis and Hospice patients and all Patients with Mental Health needs. At Elite Psychiatry and Wellness, your care is provided by board certified professionals trained to treat patients across the lifespan. We conduct t...
Hello! I'm Rebecca O. Adeyoola, a dedicated Registered Nurse based in Baltimore, MD. With years of experience in various healthcare settings, I specialize in psychiatric care, restorative care, and acute care.
Currently, I work at Sheppard Pratt in Towson, offering compassionate support to individuals in need of psychiatric care. From conducting intake evaluations to managing treatment plans, m...
