Private practice specializing in trauma and women's issues
Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
I realize that no two people are the same and I tailor my therapy to meet the needs of my clients. Whatever you are struggling with I will help you to recognize the underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different and healthier way.
My mission is to provide healing, support and guidance for patients on their road towards he...
Molly O'Connell is a licensed therapist serving clients in Colorado, both in person and virtually.
I provide child and adult traumatic experiences, interpersonal issues, anxiety depression, grief & loss, DOT Qualified SAP Counseling services and employment issues.
Kristin Isaacson is an LMHC licensed in Massachusetts (#11260) and practices in the North Adams, MA area and also via Telehealth. Specializing in DBT related skills learning and client-centered therapy.
Are you tired of struggling with constant thoughts about food and your body? I’m passionate about helping you achieve a healthy relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I strive to provide support, guidance, and empathy, as we navigate the growth and changes that come with eating disorder recovery.
Heart & Play Therapy, PLLC works with children, adolescents, and adults, providing developmentally appropriate services with an individual person-centered approach. With a strong background in education, Alyshia is confident in working with K-12 kids from diverse background, and she remains up to date on relevant research in working with a trauma-informed approach. Under supervision of Kayl...
Rodnnie Santiago has worked with clients from all age groups through various modalities for several years. He’s worked with individuals, couples, families, and groups. Rodnnie's therapeutic approach is trauma-informed and has holistic roots. He also has vast experience working with Latinx communities and integrating culturally-sensitive care.
New Reflections Counseling, Inc was founded in 2012 by Lisa Abrotsky who is committed to providing a better tomorrow for all individuals and families. She and her team of knowledgeable therapist provide assistance to individuals suffering from a variety of relational issues, such as anxiety, depression, family issues, and marital distress. New Reflections Counseling has a combined experience of...
“The curious paradox is that when I accept myself just as I am, then I change.” -Carl Rogers.
I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgemental exploration to the parts of ourselves that bring fear and trep...
Dr. Tania is a licensed clinical psychologist based in Florida, providing individualized and compassionate mental health services to individuals of All ages. Dr.Tania is also licensed to provide Online Sessions across the USA: AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NC, ND, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
All parts of you are welcomed here!
My approach is holistic and integrative. Whether you seek therapy as part of your self-care hygiene or are working toward specific goals, I provide a person centered container for this work. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction.
My approach to understanding people is grounded in diverse psychoanalytic and psychodynamic theory; I believe in both conscious and unconscious motivations for our thoughts, feelings, and behaviors. Since not all patients want or need the same type of treatment, my skillset includes: psychoanalysis, psychodynamic therapy, cognitive behavioral therapy, therapeutic hypnosis, holistic approaches...
Courtney is passionate about providing meaningful support and services to everyone she works with. She takes pride in being compassionate, personable, approachable, and culturally sensitive. With an eclectic therapy approach, she strives to create a safe environment emphasizing partnership with her clients in working through current struggles whether that be depression, anxiety, PTSD, bipolar or…