Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
I received my BA in Psychology from Michigan State University and my MA in Counseling from Oakland University. I’ve spent several years working with children, families, and individuals to help them achieve their goals. I am trained in the use of Dialectical Behavior Therapy (DBT) for adolescents and Trauma-Focused Cognitive Behavior Therapy (TF-CBT). I specialize in treating...
My style is individualized, interactive and compassionate. My aim is to foster self exploration in a safe and non-judgmental environment and to provide tools to enhance the quality of your life. Together we will take a deep dive into your "Space within", where you can safely explore and work through feelings, thoughts, and beliefs that may be keeping you from fulfilling your inner potential. If...
Note: In response to the Corvid-19 crisis, online sessions are optional. Stefanny is a licensed professional therapist with 10+ years of experience, who specializes in the treatment of anxiety, depression, and eating disorders. Stefanny is an EMDR trained therapist and utilizes EMDR therapy to treat trauma, eating disorders and other life issues interfering with one’s well being. Additionally, ...
"Are you in pain, at a crossroads, or facing obstacles you need help in overcoming? Are you looking for relief? I will work with you in a warm, collaborative environment, and together we will explore those areas that have kept you from being fulfilled and reaching your goals." Amy Kennel is a Licensed Professional Counselor (LPC) who earned her Bachelor’s Degree in Art Therapy from Arcadia...
My job is to provide a non-judgmental, supportive environment to help you find balance so you can start feeling like yourself again. Whether you're going through a tough life transition, struggling in relationships or wanting to let go of unhealthy habits, we can take steps forward together. Our sessions may involve diary cards or other homework to help you reach your goals faster. I also like ...
I am dedicated to create genuine and non-judgmental therapeutic relationships with my patients and I am committed to helping patients work towards their goals. My approach is patient-centered and tailored to each person’s unique treatment needs. I utilize CBT (cognitive behavior therapy) techniques, DBT (dialectical behavior therapy), MI (motivational interviewing) and solution focused therapy ...
*Accepting new clients (virtual only ages 10 and up) Tues-Fri, Sat is currently booked up* My primary focus is work with children and teens (10-18yo) and their parents on challenging behaviors. I also work with adult clients. My approach is a mix of compassion, humour, and validation for what you're going through. I have experience working with ADHD, Anxiety, Depression, Communication issues,...
Is life getting the best of you? Are you struggling in your relationships? Are your children out of control? Is your family in chaos? Are you ready to take the next step in your life. Let me help you! I am a passionate seasoned clinician with experience treating depression, anxiety, impulsive behaviors, relationship instability, family issues, behavioral/parenting concerns, trauma and life...
I specialize in dual diagnosis clients, particularly those with Borderline Personality Disorder, Posttraumatic Stress Disorder, and substance or behavioral addictions. I also counsel couples who are looking to improve communication, reduce discord, and increase relationship satisfaction. I treat the client as a whole person. With a trauma informed care approach, I utilize diverse therapeutic...
My current practice focuses on helping youth age 12 and older, individual adults, and families. While I am eclectic in approach, I primarily utilize techniques & practices drawn from Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, Relaxation Skills, Guided Imagery, and Transpersonal Psychology. Needs...
WAITLIST FOR INDIVIDUAL THERAPY**I am a Licensed Independent Clinical Social Worker, who specializes in the treatment of eating disorders and body image, anxiety disorders and OCD. I am particularly interested in working with individuals who have co-morbid diagnoses, and those who struggle with maladaptive coping mechanisms (self-harm, self-sabotage). I have worked in various mental health...
Lizelle has been practicing social work since 1991 and has developed skills in working with millennials. This generation is often accomplished but struggle with bigger life questions and she offers a warm collaborative relationship rooted in self-compassion. For six years Lizelle worked with incarcerated men and has an interest in assisting all adults to manage trauma (from childhood, community...
I am a Licensed Clinical Social Worker with over 15 years of counseling experience. I have counseled hundreds of adults and adolescents who are in need of assistance coping through a life crisis or change, as well as clients who suffer from Major Depression, Anxiety Disorders, Personality Disorders or Addictions. I have experience working in multiple settings, including hospital emergency rooms...
I am passionate about walking alongside clients on their unique life journey, while supporting and encouraging them to meet their goals. I am here to meet you where you are, and to see you as a whole person. I aim to empower clients by not just focusing on the problem, but on the entirety of the individual and their surrounding environment. I utilize a variety of counseling approaches to meet m...
Mark Adams, MA, LMHC, is a licensed mental health counselor practicing in Poulsbo, Washington. He has worked with children, adolescents, and adults in various community mental health settings since 1994. Mark has extensive experience working with issues of domestic disputes and high conflict. He has worked with adults to repair the damage and undo legacies of harmful behavior. Within the contex...
