Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
Hi! My name is Jill and I am a licensed clinical social worker (LCSW) in Missouri, a licensed specialist clinical social worker (LSCSW) in Kansas, and a registered play therapist (RPT). I am also a Certified AutPlay Therapy Provider (type of therapy for autism spectrum disorder) and a Certified Autism Specialist (CAS). I am very passionate about helping individuals meet their goals and enhance...
I strive to help individuals live a life where they feel balanced, at peace, happy, and content. There are everyday life stressors that can interfere with this, big and small. I have experience working with a variety of issues such as severe and persistent mental health issues, borderline personality disorder, substance use issues, anxiety issues, depression issues, and life transition issues. ...
I understand that the first step towards seeking therapy and counseling can be a difficult one, therefore my goal is to make the process as welcoming as possible. Positive changes through therapy can include an increase in self-esteem, a decrease in negative symptoms, improved communication skills and enhanced relationships. I believe that every person has the potential to reach his or her high...
Dr. Rose is a licensed psychologist in the state of Texas. She has provided neuropsychological testing and psychotherapy in the private practice setting for 10 years. She serves children, adolescents, young adults, and their families. Dr. Rose specializes in Cognitive Behavior Therapy (CBT) and has trained in dialectical behavior therapy (DBT). She also finds value in attachment and interperso...
I believe a healthy mind is essential to finding peace and fulfillment in life. My goal is to help you in your journey to clarity, purpose and harmony within yourself and in your relationships. I believe in trauma-informed care and will work hard to provide you with a comfortable atmosphere to grow and process. My approach to therapy involves trauma focused approaches: EMDR, talk therapy,...
I believe that everyone can benefit from therapy. It is a safe place where someone can come and talk about what has been going on for them without judgment or shame. I proved a space where you can feel safe, heard, and understood. As we explore your world we will be creating a style designed specifically to meet your needs and goals. I strive to create a compassionate, non-judgmental environmen...
One of only two certified DBT therapists in the Miami area, I specialize in treatment-resistant depression and borderline personality disorder. Have you been in therapy before but never saw any lasting change? Does it seem like you take one step forward and two steps back? Could you benefit from more structure and accountability in your treatment? Insightful conversations with your therapist ma...
Things are hard right now. You're here because you want things to be different and don't quite know how to make that happen. I want to help you feel hopeful, powerful, and in control of your life. Whether you're feeling pain from trauma/abuse, engaging in behaviors that are no longer working for your life (self-harming, substance use, disordered eating), or struggling with relationships, I can...
I received my BA in Psychology from Michigan State University and my MA in Counseling from Oakland University. I’ve spent several years working with children, families, and individuals to help them achieve their goals. I am trained in the use of Dialectical Behavior Therapy (DBT) for adolescents and Trauma-Focused Cognitive Behavior Therapy (TF-CBT). I specialize in treating...
My style is individualized, interactive and compassionate. My aim is to foster self exploration in a safe and non-judgmental environment and to provide tools to enhance the quality of your life. Together we will take a deep dive into your "Space within", where you can safely explore and work through feelings, thoughts, and beliefs that may be keeping you from fulfilling your inner potential. If...
Note: In response to the Corvid-19 crisis, online sessions are optional. Stefanny is a licensed professional therapist with 10+ years of experience, who specializes in the treatment of anxiety, depression, and eating disorders. Stefanny is an EMDR trained therapist and utilizes EMDR therapy to treat trauma, eating disorders and other life issues interfering with one’s well being. Additionally, ...
"Are you in pain, at a crossroads, or facing obstacles you need help in overcoming? Are you looking for relief? I will work with you in a warm, collaborative environment, and together we will explore those areas that have kept you from being fulfilled and reaching your goals." Amy Kennel is a Licensed Professional Counselor (LPC) who earned her Bachelor’s Degree in Art Therapy from Arcadia...
My job is to provide a non-judgmental, supportive environment to help you find balance so you can start feeling like yourself again. Whether you're going through a tough life transition, struggling in relationships or wanting to let go of unhealthy habits, we can take steps forward together. Our sessions may involve diary cards or other homework to help you reach your goals faster. I also like ...
I am dedicated to create genuine and non-judgmental therapeutic relationships with my patients and I am committed to helping patients work towards their goals. My approach is patient-centered and tailored to each person’s unique treatment needs. I utilize CBT (cognitive behavior therapy) techniques, DBT (dialectical behavior therapy), MI (motivational interviewing) and solution focused therapy ...
*Accepting new clients (virtual only ages 10 and up) Tues-Fri, Sat is currently booked up* My primary focus is work with children and teens (10-18yo) and their parents on challenging behaviors. I also work with adult clients. My approach is a mix of compassion, humour, and validation for what you're going through. I have experience working with ADHD, Anxiety, Depression, Communication issues,...
