Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
My expertise in borderline personality disorder treatment helps clients and their families in the Bay Area with personality, mood and anxiety disorders. At Mind Therapy Clinic, I work with adolescents, adults, families and couples to help restore mental health, well-being, understanding and balance to important relationships. Together with clients, I focus on teaching the skills necessary to...
Entering into a relationship with a Licensed Mental Therapist is an important decision to make. We look for someone with the hope that we can feel better and live happier, more balanced lives. I believe that my role as a licensed mental health therapist is to assist you in reconnecting with strengths that you already possess, to help you in developing new skills and techniques that empower you ...
Dr. Thouin has over 20 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions (sex, pornography, internet/gaming), and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting...
Through life, we all face challenges and stressors that can be too difficult to resolve alone. Oftentimes, the viewpoint of a nonjudgmental third person can provide new perspective and insight. Working together, I help clients discover their values, learn new ways of managing distress, and live their optimal life. I enjoy working collaboratively with individuals managing daily stress, mood rela...
I specialize in working with adults (18+) who are experiencing issues related to substance use, trauma and PTSD, stress management, depression, anxiety, life transitions and grief. Often people seek treatment when they notice that they are living life that is not consistent with their personal values. My mission is to help you find ways to work through some of the struggles you are experiencing...
IN-PERSON & TELEHEALTH AVAILABLE - Finding the right therapist can feel overwhelming. I'm here for you. I value a collaborative therapeutic alliance built on trust and a willingness to work together to meet treatment goals. I believe in the importance of listening to my patients, as well as offering both empathy and guidance. I employ a client-centered approach to build strong therapeutic...
Mary Barnes is a native to Brunswick, GA and has a passion for working with children, adolescents, young adults, and their families to establish healthy relationships and coping strategies. She completed her graduate work at Valdosta State University with an M.S. in Clinical/Counseling Psychology. Coursework emphasis was placed on Early Childhood and Adolescent development and therapeutic...
Hi! My name is Jill and I am a licensed clinical social worker (LCSW) in Missouri, a licensed specialist clinical social worker (LSCSW) in Kansas, and a registered play therapist (RPT). I am also a Certified AutPlay Therapy Provider (type of therapy for autism spectrum disorder) and a Certified Autism Specialist (CAS). I am very passionate about helping individuals meet their goals and enhance...
I strive to help individuals live a life where they feel balanced, at peace, happy, and content. There are everyday life stressors that can interfere with this, big and small. I have experience working with a variety of issues such as severe and persistent mental health issues, borderline personality disorder, substance use issues, anxiety issues, depression issues, and life transition issues. ...
I understand that the first step towards seeking therapy and counseling can be a difficult one, therefore my goal is to make the process as welcoming as possible. Positive changes through therapy can include an increase in self-esteem, a decrease in negative symptoms, improved communication skills and enhanced relationships. I believe that every person has the potential to reach his or her high...
Dr. Rose is a licensed psychologist in the state of Texas. She has provided neuropsychological testing and psychotherapy in the private practice setting for 10 years. She serves children, adolescents, young adults, and their families. Dr. Rose specializes in Cognitive Behavior Therapy (CBT) and has trained in dialectical behavior therapy (DBT). She also finds value in attachment and interperso...
I believe a healthy mind is essential to finding peace and fulfillment in life. My goal is to help you in your journey to clarity, purpose and harmony within yourself and in your relationships. I believe in trauma-informed care and will work hard to provide you with a comfortable atmosphere to grow and process. My approach to therapy involves trauma focused approaches: EMDR, talk therapy,...
I believe that everyone can benefit from therapy. It is a safe place where someone can come and talk about what has been going on for them without judgment or shame. I proved a space where you can feel safe, heard, and understood. As we explore your world we will be creating a style designed specifically to meet your needs and goals. I strive to create a compassionate, non-judgmental environmen...
One of only two certified DBT therapists in the Miami area, I specialize in treatment-resistant depression and borderline personality disorder. Have you been in therapy before but never saw any lasting change? Does it seem like you take one step forward and two steps back? Could you benefit from more structure and accountability in your treatment? Insightful conversations with your therapist ma...
Things are hard right now. You're here because you want things to be different and don't quite know how to make that happen. I want to help you feel hopeful, powerful, and in control of your life. Whether you're feeling pain from trauma/abuse, engaging in behaviors that are no longer working for your life (self-harming, substance use, disordered eating), or struggling with relationships, I can...
