What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships. I work with issues such as self harm, chronic...
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I am the Executive Director of The Agape Counseling Center and Network in Fairfield. We have Licensed Clinicians, Associate Clinicians, and Student Clinicians who work at our center to meet the mental wellness needs of our clients. We pride ourselves on our diversity and sensitivity to culture and cultural issues and concerns. We each have a passion for what we do as we keep our entire communit...
Anxious, depressed, tearful? There's hope for your relationships, intimacy and family. As a behavioral health provider and Veteran, I offer unique qualifications to address problems for positive client outcomes. Imagine your life glowing with new luster, vitality and hope. By using awareness and transformation skills, you can reach your goals. Based on information you provide and the specifics ...
There are many reasons to begin therapy. Perhaps you are feeling stuck or that your relationships are lacking. You may be experiencing a life transition, or engaging in harmful behaviors. Alternatively, you may be looking to gain a greater understanding of yourself and how your past experiences have shaped you. Starting therapy can be both anxiety provoking and exciting. Finding a therapist wit...
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping th...
Looking to help you or your child achieve more and reach your goals? With 22 years of experience,I have the tools to help with motivation, confidence and social difficulties. I maintain a small practice where I can offer my clients the personal attention they deserve. As a school counselor and licensed professional counselor, I have the experience to create lasting connections with people of...
I specialize in anxiety, depression, trauma, multicultural issues, addictions & the relationships that suffer as a result. I love helping anyone willing, to (learn to) love and honor the person they are today & recognize their story’s ending is one that they get to choose. I enjoy helping clients who found ways to manage their mental health issues in ways that are no longer serving them. My...
As a compassionate integrated therapist, I provide an empathic and direct approach to sessions in order to collaborate with my clients and empower them to successfully achieve their goals. By collaborating together, my clients can exit treatment with skills that help them move towards change. Clients may become skilled in managing their own lives and relationships. I am availlable to see client...

Lisa Gallegos

Los Angeles

California

If difficult life experiences have left you feeling stuck, worried, hopeless, angry or overwhelmed, we can work together to bring change to your life. My first priority is building a trusting, safe relationship with you. I will utilize my expertise in interpersonal neurobiology, attachment theory, mindfulness, and trauma-informed care to create a safe, non-judgmental environment, informed by a...
( English | español ) The course of life can be very challenging, and painful at times. Whether you're experiencing issues in your relationships, a family crisis or trying to make sense of the world around you, I would be privileged to assist you. I am a bilingual psychotherapist with 6 years of experience treating adults, couples, and adolescents experiencing emotional distress, symptoms of...
As a person originally trained in psychodynamics, I care greatly about the experiences and relationships that have shaped you. I am currently perusing more training in Jungian/depth psychology, which means I am greatly interested in the unconscious and how it reveals itself through dreams, spontaneous visions and creative endeavors. Of primary focus, in my work with clients, is the therapeutic...
My primary focus and passion is working with women and underrepresented groups in STEM (science, technology, engineering, math) fields. I work with anxiety, depression, adult survivors of childhood abuse, and more. I have a special interest in working with graduate students and early career professionals around topics of navigating conflicting expectations, impostor syndrome, and work-life...
( English | español ) I am a Licensed Marriage and Family Therapist (LMFT) with an office in Berkeley, CA, serving the needs of the East Bay (including San Leandro, Oakland, Albany, Richmond and Piedmont). My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English...
We shall see who has the best clear (not vague) boundaries during this time. Couples and families who spent little time with each other will be challenged with the invasion. Our kids will ‘act out’ with their discomfort. Social Media is at an all-time high. What does that mean in your kingdom? Financial insecurities will be tested. Only the heartiest and honest will flourish. I utilize a variet...

 

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