What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

Alina Garbuz

Tulsa

Oklahoma

Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and...
**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in ou...
When a client comes in, I respect the complex person in front of me. I am patient and compassionate to the person's needs. I offer a fresh perspective to challenge the person to grow within. I use collective modalities and techniques to customize treatment for the individual. Working with a person takes flexibility and compassion. Giving the person time to bring up the issues that they would li...
I work with the emotional needs of each person to feel the way we WANT to feel in our relationships with others- worthy, confident, and making a difference. These feelings don't happen in a vacuum, nor can they occur if we're feeling stagnant, anxious, or with a poor self confidence. We make the alliance to build on the foundation with one's own skills, together to make the changes to improve a...
I am a Licensed Mental Health Counselor I am experienced in treating a variety of mental health disorders. I work with children, adolescents and adults. My goal is to partner with my clients to work through various mental health issues, and move beyond their pain and distress so that they may experience more health and well-being in their lives. I feel honored and privileged to be on healing...

Rebecca Mankowski

Sacramento

California

Licensed Marriage and Family Therapist, Clinical Supervisor, Graduate Professor at CSUS, and certified in Eye Movement Desensitization and Reprocessing (EMDR). Effectively practices crisis and trauma counseling, assessment, diagnosis, and treatment of most DSM V disorders. Extensive experience working with clients from various socio-economic and cultural backgrounds. Comfortable working globall...
**OFFERING TELEHEALTH!!** Taking the first step towards contacting a therapist can be intimidating. As we go through life's ups and downs, things happen in our lives that require us to examine which path we want to take. Finding someone to provide support, encouragement, and compassion can enhance life's journey. What makes the therapeutic relationship so special is having a person to share you...
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of...
Whether you're struggling with a particular issue or just feeling alone in this world, Good Choices Counseling, LLC can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life/career or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond ol...

Elect Star

Indianapolis

Indiana

I am a Licensed Mental Health Counselor and the owner of Unlimited Possibilities, LLC, Counseling Services. I provide caring and compassionate therapeutic services as well as consultation services for organizations and groups who provide care and support to victims and families of trauma. My approach to therapy is to provide a safe and caring space for clients as they work to overcome the...
Have you decided to make positive changes in your life, relationship, family? Are you feeling stuck or overwhelmed? I can help. I believe that we all have strengths and my job is to help people achieve their goals by using their strengths. Everyone needs support at some point in their lives. Whether it's a loss - death or divorce, relationship distress, difficulty making a big decision, anxiety...

Nina Shadi

Minneapolis

Minnesota

You're a diverse woman looking for a diverse therapist that will understand your worldview. You’re overwhelmed, questioning life and looking for answers. You long to understand your thoughts, feelings, and relationships but not sure where to start. You are not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work...
If you would like a counselor who will help you address life's challenges without talking down to you, please give me a call. I am a collaborative, relationally-oriented counselor who strives to create a warm environment filled with genuine acceptance of you, no matter where you are in life. If you are tired of wasting your energy on so called problem areas with little to no improvement and wou...

Peter Pascatore

New York

New York

I provide non-judgemental listening to assist in the remarkable work of psychotherapy, and work with a variety of issues, from working through life transitions, working through personal and family relationships, to depression and anxiety, trauma and substance abuse. I view therapy as an opportunity to expand personal possibilities and move beyond difficulties such as anxiety, depression, or...
I support individuals who struggle with relationships, who have difficulty advocating for themselves and who are transitioning through challenging times. We will explore and validate how your attitudes, beliefs, and behaviors helped you survive earlier stressors but currently limit you. We will bring a greater awareness and a deeper understanding of your feelings. Over time, you will be able to...

 

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