What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

Leighko Toyoshima Yap

Oakland

California

I work with children, adolescents, adults, and couples. I specialize in grief and loss, life transitions, relationship/attachment difficulties, issues surrounding pregnancy, parenting, parenting multiples, immigration and cultural adjustment challenges. I also provide psychological assessments for children and adults who are struggling at home and/or at school or work due to social and emotiona...

Dr. Darin Bergen

Portland

Oregon

You've been suffering on your own for far too long, pushing away the pain until it feels like you have nothing left. You're exhausted. You feel alone but you put on a mask, smiling on the outside while you're in so much pain inside. Because you pull it together for the people around you, nobody realizes what is going on. You've lost interest in everything. You can't concentrate. Sometimes you h...

Kate Guts

Seattle

Washington

I provide a compassionate and safe environment to a broad range of individuals. As a therapist, I engender personal growth through authentic reflection and exploration of life meaning, with the goal of understanding wounds from your past and creating more fulfilling relationships. This process will help you understand difficult emotions and behavioral patterns while providing relief from the pa...
I welcome adult clients who are seeking support and encouragement as they face life's challenges. I offer each client a hopeful, positive, and respectful counseling relationship. I am skilled and experienced at diagnostic assessment and treatment for adults with high-functioning autism or Asperger's. I see both individuals and couples and I am happy to welcome those clients who want to explore...
I work with people who feel burdened by self doubt, who tend to think a lot, who feel a sense of burden and high responsibility leading to a build up of resentment and guilt. My clientele expresses higher sensitivity (HSP) and a history of being judged negatively for it, are very aware of other people's emotional needs and feel overwhelmed by this. Typically people express things like: "I secon...

Ann-Louise T Lockhart

San Antonio

Texas

I am a Pediatric Psychologist, Parent Coach, and Board Certified in Clinical Child & Adolescent Psychology with over 15 years of clinical experience. I have worked with children, adolescents, adults, and families in a variety of settings. I primarily provide services to adolescents and young adults experiencing acute and chronic medical conditions. I use various treatments to address individual...
At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals. We encourage and welcome children and adults of all ages, including...
I work extensively with those who suffer from childhood traumas, anxiety and depression, and low self-worth. My warm, non-judgmental, and personal approach to the issues you bring forward will support you in developing your own resources and resilience in facing life's challenges. My work often integrates spoken dialogue; physical movement; bodily sensations; and mindfulness; to explore the nat...

Shalonvia R Gundy

Houston

Texas

No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the...

Lori Notestine

Colorado Springs

Colorado

The choice to seek counseling is a courageous one that can often be the first step toward a happier, more fulfilling life. My passion is supporting individuals, couples, and families who are experiencing difficulties in relationships and struggling with life transitions. My goal as a counselor is to hold a safe, supportive space where my clients can learn about themselves and find a way toward ...

Michael Patrick O’Heron

Washington

District of Columbia

Making the choice to start therapy can be a courageous first step towards paving a new path of personal meaning, insight, and growth. As your therapist, I see it as my job to work collaboratively with you to establish goals for making positive life changes. I believe in establishing a working alliance composed of empathy, trust, respect, validation, and transparency. I see the therapeutic...
With years of experience working with clients going through individual, relationship and family issues, Celebrity Therapist Jeff Rocker has provided therapeutic services to clients from as young as 3 years old to individuals in their late adulthood. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their...
When you are struggling with life's challenges, you want to get to the heart of the issues so that you can overcome the anxiety, depression, trauma, fears, anger, and other emotions that are preventing you from experiencing joy, peace, and freedom. There is hope that you can enjoy life, healthy friendships and relationships, and heal the ones that are troubled. Whether your struggles stem from...

Adriana E Speiker

Fort Worth

Texas

I understand trauma and the dynamics that can come from it. The body and the mind has information for us and I like to help with accessing that information through talking and physical awareness. I can help with discovering new ways of connecting to others and yourself which can lead to a path of healing. I was deployed multiple times overseas with the military so I understand finding the norma...
I enjoy my career, while working with kids of all ages and their families. My approach to kids is that of a growing and developing person, within a family. I place a strong emphasis on inclusion of parents in therapy, I feel no one knows or influences a child more than their parent. I use a variety of methods of therapy to build strong and helpful relationships with kids and their families. Som...

 

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