Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.
Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.
Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.
Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.
Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.
Therapists Who Specialize in Using Culturally Sensitive Therapy
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COVID-19 has changed the way we connect with each other. In times of distress, we should be able to reach out to others - but with social distancing and restrictions on how and when we can be face-to-face with people, adapting to this temporary "normal" can create many challenges and barriers to feeling "okay". I use TeleHealth to provide counseling to those who are struggling, and although thi...
Through a strength-based solution focused approach, I assist you with problem solving and processing your challenges. I use cognitive behavioral and solution focused therapies, as well as trauma informed and mindfulness approaches in working with you. Along with skill building, the focus is to help you access your inner strengths to resolve any stress related situations to restore your emotiona...
I believe the goal of therapy is to help individuals live their most authentic and fulfilling lives. This includes exploring themselves, their relationships to others, and their place in the world. Within the context of a safe and non-judgmental therapeutic relationship, individuals can develop self-awareness and identify patterns they desire to change. Using empathy, direct feedback, and skill...
