What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

I want to assist individuals, couples, and families, ages birth to 99+, on their chosen paths to living a healthy, mentally stable lifestyle by creating a safe, compassionate, and caring environment where individuals are free to be themselves, where they are comfortable in their own skins, where they can identify their strengths, identify their goals, and pursue those goals on their timeline. I...

Brook Avidon

Seattle

Washington

Are you creative? In transition? Depressed? Different? Parenting? Re-discovering YOU? Are you wanting to make changes in your life or to heal from old wounds? Do you want to develop self-compassion? Do you want to learn how to be present for your life, to learn mindfulness to help you through the tough times? If so, let’s see if we can create a compassionate, interactive and authentic therapeut...

Pam Mezzina

Tallahassee

Florida

We live in a complicated world. The demands of work, home, caregiving, loss, transitions, as well as exposure to troubling events, can all take their toll. Sometimes we need a place to breathe, heal, rejuvenate, and discover a better way forward. It can help to have a safe, confidential, uplifting environment in which to heal, learn and grow. My practice is part time with most sessions offered ...

Peter Reich

Greensboro

North Carolina

We all have learned to walk through this world with a certain degree of guardedness and protection. Through a safe and gradual process, I assist people in letting down the walls that we formed to protect us. I have found that when our masks start to come off, we can form more authentic and real connections with others. You can safely begin to open, become vulnerable, and get in touch with what ...

Christina Rose Mannion

Rochester

New York

I am dedicated to helping people match with the right therapist and right approach, even if it’s not mine. Contact me and I’d be happy to spend a few minutes talking with you and recommending a therapist or style well-suited for your needs. If I am a good match, we’ll collaborate and decide on goals together. You'll set the tone, pace, and agenda. I gently guide you as we talk through worries,...
Do you want a therapist who is proficient and attuned to matters of social justice, relationships, and spirituality? Who is passionate about her work with minorities and other marginalized communities? Who is continuously learning and curious about how to best serve her clients? If so, I might be your therapist! I am a bilingual (Spanish and English) therapist working exclusively via teletherap...
Pain, loss and stress are a part of every life. The good news is you CAN heal. We all have strengths and wisdom. I believe in your ability to heal and solve problems. Together we can find solutions and relief for your concerns and difficult life circumstances. I’ve been in private practice for 20 years and have worked with folks from different ethnic and racial groups, socio economic...

Laura Preciado

Seattle

Washington

(Currently Full) My ideal client is ready and willing to explore their emotional experiences, analyze their current relationship dynamics, and is open to being challenged. I enjoy working with people that are prepared to experiment with new ways of thinking and behaving. I find it the most rewarding when my clients learn to identify their own strengths and gain insight into their top values. Gi...
I am enthusiastic and passionate about bringing people closest to the most pure and honest versions of themselves through understanding, insight, and acceptance so they have the freedom for connection, enjoyment, and prosperity in a better world. People enjoy my strengths-based approach and I often incorporate therapeutic techniques from interpersonal, family systems, and culturally-informed...

Stephanie A Dykema

Chicago

Illinois

I recognize that it often takes immense courage to seek help and acknowledge that life isn’t going how you hoped it would be. As your therapist, I aim to help you to understand and navigate the roadblocks preventing you from pursuing the life and relationships you seek. To do this, we will explore your current and past experiences and how messages from society, relationships, and childhood impa...
Rev. Coyote Moon is a Metaphysician who dedicates her time to helping individuals with the process of ever expanding their consciousness & self-awareness. Ultimately, re-directing ones attention towards their own personal life experience and perceptions to understand and discover how the mind works, & what the nature of physical reality truly is. This encompasses processing to make clear choice...

Healing Rock Counseling

Denver

Colorado

Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you. I provide therapy for couples, teens, adults, and older adults. My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem,...
Accepting New Clients. COVID 19 isolation has a deep impact & continues to take a toll. Please don't struggle alone with alcohol, pot or anger. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. ...
Life is hard. Work is hard. Maintaining healthy relationships and raising kids is hard. Know what makes it easier? Talking about it. Because talking works. People in helping professions often experience burn out or compassion fatigue without knowing it. As a helping professional myself, I can tell you, you are not alone and it is possible to combat, process, and learn ways to regain your energy...
I am a Licensed Professional Counselor licensed by the state of Texas. I received a Bachelor’s degree in Psychology from the University of St. Thomas and a Master’s degree in Counseling from the University of Houston - Clear Lake. I am currently accepting new clients at a private practice located in Pasadena, TX. I also have flexible hours to help with school and work schedules when needed. I a...

 

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