Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.
Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.
Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.
Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.
Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.
Therapists Who Specialize in Using Culturally Sensitive Therapy
Navigating the pressures and expectations in this busy city can be overwhelming, and it can help to have a safe place to gain support. As a therapist, my goal is to help you reach deeper self-awareness, recognize that suffering does not identify you, and empower you to develop the relationships and life that you want. I have a background in working with adolescents, college students, and adults...
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Are you struggling in your life, and it is impacting your ability to function at home or work, have healthy relationships, or feel good about yourself? Have you been feeling sad or depressed and lost interest in activities you used to enjoy? Do you worry a lot about perfection, rejection, failure, or being harmed? If these are common feelings you are having, know that you are not alone and you ...
Maya Angelou once said, "my mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." This is my hope for all clients that enter the therapeutic relationship. As an Army Veteran, I understand situations can place a damper on our compassion, humor, and style but this does not have to be the new norm. Using an integrativ...
I believe that you have the courage to voice your opinions and beliefs without anxiety or apprehension and this will lead you to the life you envision for yourself and toward the future you desire. As we work together, you will build a stronger capacity to fully engage and experience your life by successfully navigating challenges and developing deeper meaning that will allow you to become who ...
Difficult emotions tend to multiply in our hearts when we put off dealing with what’s causing them. My therapeutic approach helps your heart and mind work together to approach the problems in your life with education, emotional insight, and a full repertoire of coping skills and self-care strategies. I work with areas of anxiety, including OCD, Social Anxiety, General Anxiety and Phobias. I als...
I am privileged to be invited into the inner worlds of children, adolescents and adults who experience ADHD, Anxiety, Depression, Trauma, Relationship and Self Esteem difficulties. I gained extensive clinical and teaching experiences while helping blended and multicultural families, as well as international college/grad students. While motivating different age groups to gain the skill-sets they...
Have you ever wondered, "Is this all there is in this life?" Are you depressed and/or anxious? Do you find it difficult to know what you need and want? Or to make decisions? Come discover new awareness about yourself through the following therapeutic techniques; EMDR and Gestalt Therapy. My job is to assist you in understanding the story you tell yourself based on your past, present and future....
Are you feeling stuck? Stressed, anxious, or depressed? Maybe you’re having trouble navigating a transition or finding direction? Or maybe you already know your goals, and you just need a little help getting there. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotion, coping with distress or trauma, communicating more assertively, and feeling...
Welcome! I’m Dr. Lauren, and I believe that all individuals are capable of living a life which allows for joy and meaning. Sometimes we get stuck in unhelpful patterns or become overwhelmed with distressing emotions. My goal is to work collaboratively to help you take charge of your life, get unstuck, and live the life that is important to you! Trained in evidence-based practices, I provide...
I am a holistic psychotherapist. This approach focuses on the relationship between mind, body, and spirit. Techniques such as cognitive behavioral therapy, identifying ways for you to move your body, accessing personal development tools and connecting to something greater than yourself are the cornerstones of my counseling style. I believe life is a journey and we get to choose the weight of th...
We are all human and sometimes we all need support. Feeling overwhelmed, stuck, stressed, hopeless are some of the feelings we may experience when we are facing life transitions. Friends and family members often with good intentions usually will try to give us advice or support. If we don’t have trusting relationships, we may not know where to turn. It is okay to seek support in professionals a...
I utilize a feminist, trauma-sensitive approach to support the healing of those who have experienced anxiety, trauma and interpersonal violence. Working with youth and adults, I use Eye-Movement Desensitization and Reprocessing (EMDR) to help clients understand, appreciate and regain control over the emotional and physiological responses that can come with trauma and PTSD. I acknowledge that th...
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