What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

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Paige has worked with children, adolescents, and adults of all ages with a variety of concerns including but not limited to: anxiety, panic, depression, LGBTQ+ concerns, life transitions, and trauma. She has experience in community mental health, school counseling, and school-based mental health settings. She is a trauma-informed, affirming Licensed Professional Counselor and Licensed School...
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Heloisa G R Roach

Chicago

Illinois

Heloisa G. R. Roach holds a Master’s Degree in Community Counseling from Argosy University. She is a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC). Heloisa approaches therapy as a tool of integrative self-awareness, empowerment, and action. Further, she learned from her training and practice that exploring personal experiences, relationships, and...
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My clients are motivated for healing and are open to mindfulness techniques to create transformation and change. They want to explore their shadow side and integrate all parts of them into one whole healthy being. They are open to creative approaches to therapy. They understand the importance of bringing to awareness their core beliefs and posses a desire to cultivate a sense of integration and...
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Toni D Kim

New York

New York

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